6th April 2008 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2008)

Lana RYDER (#1218)
Finished
GUN TIME:  13:44:31
Place
1182  OF 1411
Female
152  OF 214
40-44
24  OF 41

Swim 01:31:13 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 01:31:13 01:31:13 1308 190 31 2.49 / 24:00

T1 00:10:11 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:10:11 01:41:26 1371 208 38 - / -

Cycle 06:45:41 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Cycle 30k 01:10:35 02:52:03 1243 156 22 25.49 / 02:21
Cycle 60k 01:03:30 03:55:35 1238 152 21 26.84 / 02:14
Cycle 90k 01:10:55 05:06:31 1202 143 18 26.33 / 02:16
Cycle 120k 01:03:33 06:10:05 1180 137 17 26.8 / 02:14
Cycle 150k 01:13:53 07:24:00 1152 131 15 26.27 / 02:17
Cycle 180k 01:03:08 08:27:09 1128 121 13 26.62 / 02:15

T2 00:10:24 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:10:24 08:37:34 1384 212 41 - / -

Run 05:06:54 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 3.6k 00:20:23 08:57:59 1171 157 28 10.59 / 05:39
Run 10.7k 00:45:01 09:43:01 1092 138 23 9.81 / 06:06
Run 17.8k 00:48:12 10:31:15 1088 147 23 9.39 / 06:23
Run 24.8k 00:49:47 11:21:03 1048 141 23 9.1 / 06:35
Run 32k 00:51:57 12:13:01 1027 139 23 8.91 / 06:43
Run 37k 01:00:44 13:13:46 1071 148 23 8.03 / 07:27
Run 42.2k 00:30:42 13:44:30 1095 153 24 8.25 / 07:16

Lana RYDER's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #1265 1159 31 165 13:22:06
Ironman Australia (2004) | Ironman #1262 1072 23 133 12:27:27
Ironman Australia (2008) | Ironman #1218 1182 24 152 13:44:31
Ironman Australia (2003) | Ironman #1265 1082 17 125 12:27:06
Ironman Australia (2002) | SOLO #1182 1230 27 180 13:58:43