1st April 2007 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2007)

Alison APPLETON (#100)
Finished
GUN TIME:  11:40:58
Place
666  OF 1460
Female
66  OF 248
45-49
4  OF 35

Swim 01:03:08 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 01:03:08 05:13:32 513 58 4 3.61 / 16:37

Cycle 06:21:35 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Cycle 30k 00:59:31 19:13:04 555 43 3 30.24 / 01:59
Cycle 60k 00:57:45 14:14:10 688 48 3 30.69 / 01:57
Cycle 90k 01:02:54 20:00:25 729 54 3 29.96 / 02:00
Cycle 120k 01:00:09 10:47:15 734 53 3 29.95 / 02:00
Cycle 150k 01:07:25 23:18:02 746 56 3 29.23 / 02:03
Cycle 180k 01:13:45 14:55:08 889 77 6 28.3 / 02:07

Run 03:41:19 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 6k 00:34:50 00:00:00 528 60 7 10.33 / 05:48
Run 9.5k 00:20:06 00:20:06 609 71 7 28.33 / 02:07
Run 15k 00:34:14 00:54:22 611 78 8 16.55 / 03:37
Run 21k 00:31:51 01:26:15 526 70 8 14.6 / 04:06
Run 27k 00:36:57 02:03:13 506 67 8 13.14 / 04:33
Run 31k 00:21:48 02:25:03 504 67 9 12.82 / 04:40
Run 36k 00:38:48 03:03:52 511 66 8 11.74 / 05:06
Run 42.2k 00:37:26 03:41:19 531 69 8 11.44 / 05:14

Alison APPLETON's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #91 460 2 32 10:53:41
Ironman Australia (2007) | Ironman #100 666 4 66 11:40:58
Ironman Australia (2009) | Ironman #81 485 1 39 11:16:26
Ironman Australia (2010) | Ironman #66 498 1 36 11:28:08
Ironman Australia (2011) | Ironman #1148 341 1 38 11:25:21