1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2011)

Alison APPLETON (#1148)
Finished
GUN TIME:  11:25:21
Place
341  OF 1018
Female
38  OF 159
50-54
1  OF 18

Swim 01:03:31 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 01:03:31 01:03:31 324 42 1 3.58 / 16:43

T1 00:02:56 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:02:56 01:06:28 198 37 1 - / -

Cycle 06:00:29 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 49k 01:41:35 02:48:04 487 37 1 28.93 / 02:04
Bike 90k 01:14:26 04:02:30 492 36 1 30.67 / 01:57
Bike 139k 01:48:11 05:50:42 447 33 1 29.34 / 02:02
Cycle 180k 01:16:15 07:06:58 447 33 1 29.95 / 02:00

T2 00:02:34 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:02:34 07:09:33 166 29 1 - / -

Run 04:15:48 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 1.6k 00:08:04 07:17:37 278 28 1 11.88 / 05:02
Run 6.7 00:26:02 07:43:39 258 28 1 11.78 / 05:05
Run 12 00:30:51 08:14:31 310 36 1 11.08 / 05:24
Run 17 00:30:09 08:44:40 341 40 1 10.72 / 05:35
Run 22.5 00:35:01 09:19:42 361 44 1 10.37 / 05:47
Run 27.6 00:34:08 09:53:50 386 52 2 10.07 / 05:57
Run 33k 00:33:55 10:27:46 364 48 1 9.98 / 06:00
Run 38k 00:32:01 10:59:48 363 48 1 9.9 / 06:03
Run 42.2k 00:25:33 11:25:21 354 46 1 9.89 / 06:03

Alison APPLETON's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #91 460 2 32 10:53:41
Ironman Australia (2007) | Ironman #100 666 4 66 11:40:58
Ironman Australia (2009) | Ironman #81 485 1 39 11:16:26
Ironman Australia (2010) | Ironman #66 498 1 36 11:28:08
Ironman Australia (2011) | Ironman #1148 341 1 38 11:25:21