28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Alison APPLETON (#66)
Finished
GUN TIME:  11:28:08
Place
498  OF 1384
Female
36  OF 205
50-54
1  OF 14

Swim 01:02:05 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 01:02:05 01:02:05 592 49 1 3.67 / 16:20

T1 00:03:27 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:03:27 01:05:34 247 34 2 - / -

Cycle 06:06:41 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Cycle 30k 00:55:45 02:01:20 791 47 1 32.28 / 01:51
Cycle 60k 00:56:33 02:57:54 741 43 1 32.05 / 01:52
Cycle 90k 00:59:22 03:57:17 754 42 1 31.44 / 01:54
Cycle 120k 01:01:43 04:59:02 720 41 1 30.84 / 01:56
Cycle 150k 01:04:16 06:03:19 754 48 1 30.22 / 01:59
Cycle 180k 01:08:56 07:12:16 740 48 1 29.45 / 02:02

T2 00:03:05 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:03:05 07:15:23 351 32 1 - / -

Run 04:12:43 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 3.6k 00:17:15 07:32:39 543 50 1 12.51 / 04:47
Run 10.7k 00:40:28 08:13:09 498 45 1 11.11 / 05:23
Run 17.8k 00:40:00 08:53:11 445 42 1 10.92 / 05:29
Run 24.8k 00:44:04 09:37:16 422 38 1 10.48 / 05:43
Run 32k 00:42:32 10:19:50 384 36 1 10.41 / 05:45
Run 37k 00:47:12 11:07:03 392 40 1 9.58 / 06:15
Run 42.2k 00:21:02 11:28:07 388 39 1 10.01 / 05:59

Alison APPLETON's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #91 460 2 32 10:53:41
Ironman Australia (2007) | Ironman #100 666 4 66 11:40:58
Ironman Australia (2009) | Ironman #81 485 1 39 11:16:26
Ironman Australia (2010) | Ironman #66 498 1 36 11:28:08
Ironman Australia (2011) | Ironman #1148 341 1 38 11:25:21