5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Alison APPLETON (#81)
Finished
GUN TIME:  11:16:26
Place
485  OF 1282
Female
39  OF 185
50-54
1  OF 15

Swim 01:02:57 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 01:02:57 01:02:57 361 34 1 3.62 / 16:33

T1 00:03:58 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:03:58 01:06:55 443 67 2 - / -

Cycle 05:58:43 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Cycle 30k 00:58:55 02:05:51 682 41 2 30.55 / 01:57
Cycle 60k 00:53:33 02:59:26 599 33 2 31.99 / 01:52
Cycle 90k 00:59:58 03:59:26 605 35 2 31.3 / 01:54
Cycle 120k 00:57:45 04:57:12 564 29 1 31.26 / 01:55
Cycle 150k 01:06:18 06:03:32 619 38 1 30.34 / 01:58
Cycle 180k 01:02:06 07:05:40 649 42 1 30.1 / 01:59

T2 00:04:23 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:04:23 07:10:03 605 63 2 - / -

Run 04:06:20 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 3.6k 00:16:34 07:26:38 514 46 2 13.03 / 04:36
Run 10.7k 00:38:44 08:05:22 538 48 2 11.6 / 05:10
Run 24.8k 09:30:31 09:30:31 564 55 2 10.59 / 05:39
Run 32k 00:42:08 10:12:40 507 50 1 10.51 / 05:42
Run 37k 00:43:21 10:56:02 461 46 1 9.82 / 06:06
Run 42.2k 00:20:21 11:16:26 442 43 1 10.27 / 05:50

Alison APPLETON's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #91 460 2 32 10:53:41
Ironman Australia (2007) | Ironman #100 666 4 66 11:40:58
Ironman Australia (2009) | Ironman #81 485 1 39 11:16:26
Ironman Australia (2010) | Ironman #66 498 1 36 11:28:08
Ironman Australia (2011) | Ironman #1148 341 1 38 11:25:21