5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Stephen FRYIRS (#489)
Finished
GUN TIME:  12:13:12
Place
772  OF 1282
Male
695  OF 1097
30-34
122  OF 168

Swim 01:07:19 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:07:19 01:07:19 587 527 100 3.38 / 17:43

T1 00:05:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:15 01:12:34 796 680 113 - / -

Cycle 06:04:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:54:05 02:06:39 280 273 51 33.28 / 01:48
Cycle 60k 00:51:58 02:58:39 337 328 63 33.94 / 01:46
Cycle 90k 01:05:24 04:04:04 582 549 102 31.48 / 01:54
Cycle 120k 01:01:24 05:05:30 617 578 101 30.91 / 01:56
Cycle 150k 01:08:33 06:14:05 707 655 119 29.85 / 02:00
Cycle 180k 01:03:15 07:17:21 723 670 121 29.6 / 02:01

T2 00:04:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:43 07:22:07 689 621 104 - / -

Run 04:51:04 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:16:45 07:38:52 557 508 90 12.89 / 04:39
Run 10.7k 00:43:43 08:22:37 830 746 128 10.61 / 05:39
Run 17.8k 00:46:09 09:08:47 746 665 115 10.01 / 05:59
Run 24.8k 00:49:30 09:58:20 866 767 128 9.52 / 06:17
Run 32k 00:52:35 10:50:55 865 765 125 9.19 / 06:31
Run 37k 00:58:28 11:49:24 894 784 128 8.3 / 07:13
Run 42.2k 00:23:45 12:13:11 875 768 127 8.69 / 06:53

Stephen FRYIRS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #525 1264 221 1077 13:56:14
Ironman Australia (2007) | Ironman #545 1229 223 1049 13:41:32
Ironman Australia (2008) | Ironman #516 1003 179 889 12:51:20
Ironman Australia (2009) | Ironman #489 772 122 695 12:13:12
Ironman Australia (2010) | Ironman #523 936 207 837 12:49:48
Ironman Australia (2011) | Ironman #295 358 69 317 11:29:27
Ironman Australia (2012) | Individuals #405 528 124 483 11:27:45
Ironman Australia (2015) | Individuals #677 325 83 296 11:10:16
Ironman Australia (2016) | Individuals #186 460 95 411 11:44:41