1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Stephen FRYIRS (#186)
Finished
GUN TIME:  11:44:41
Place
460  OF 1297
Male
411  OF 1051
40-44
95  OF 215

Swim 01:05:12 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.7k 00:32:20 00:32:20 479 412 85 3.15 / 19:01 03:43:38
Swim 2.6k 00:12:35 00:44:56 435 369 76 3.47 / 17:17 03:49:34
Swim 3.8k 00:20:15 01:05:12 478 408 86 3.49 / 17:09 05:29:50

T1 00:05:01 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:01 01:10:14 562 447 99 - / - 09:11:32

Cycle 06:00:45 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 01:01:52 02:12:07 308 292 67 33.65 / 01:46 20:23:25
Bike 40.2k 00:09:29 02:21:37 307 290 66 33.79 / 01:46 09:36:15
Bike 47.2k 00:12:11 02:33:50 301 285 65 33.88 / 01:46 20:41:48
Bike 57k 00:17:57 02:51:49 297 281 64 33.67 / 01:46 15:49:46
Bike 90k 01:02:05 03:53:55 286 270 62 32.99 / 01:49 16:18:33
Bike 123.4k 01:11:46 05:05:43 330 311 72 31.44 / 01:54 05:23:40
Bike 128.9k 00:10:55 05:16:40 337 318 73 31.38 / 01:54 14:31:17
Bike 135.9k 00:14:34 05:31:15 354 333 82 31.24 / 01:55 07:02:33
Bike 145.7k 00:21:18 05:52:35 389 363 87 30.96 / 01:56 17:17:13
Bike 178.7k 01:15:00 07:07:36 452 415 99 30 / 01:59 00:15:34
Bike 180k 00:03:23 07:11:01 453 416 100 29.93 / 02:00 09:08:58

T2 00:03:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:39 07:14:42 533 429 96 - / - 23:39:19

Run 04:29:57 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 400mtr 00:01:53 07:16:36 834 710 170 - / - 11:54:33
Run 2.8k 00:10:39 07:27:16 643 563 138 13.37 / 04:29 09:45:14
Run 4.3k 00:11:21 07:38:39 669 582 143 10.77 / 05:34 20:59:57
Run 5.9k 00:08:09 07:46:49 599 527 129 11.02 / 05:26 04:38:07
Run 7.5k 00:09:43 07:56:33 574 506 123 10.75 / 05:34 14:21:11
Run 9.1k 00:09:02 08:05:37 510 452 107 10.72 / 05:35 20:16:54
Run 10.6k 00:07:54 08:13:33 481 428 101 10.81 / 05:33 10:04:50
Run 12.9k 00:10:30 08:24:04 447 396 101 11.16 / 05:22 18:28:41
Run 14.5k 00:11:14 08:35:19 445 393 98 10.79 / 05:33 00:33:16
Run 16.1k 00:08:24 08:43:44 432 386 97 10.85 / 05:31 03:28:22
Run 17.7k 00:10:42 08:54:28 453 403 99 10.64 / 05:38 06:05:45
Run 19.3k 00:10:42 09:05:11 463 412 99 10.48 / 05:43 05:36:28
Run 20.8k 00:08:13 09:13:25 440 392 96 10.51 / 05:42 14:14:43
Run 23.1k 00:12:27 09:25:54 455 404 98 10.56 / 05:40 11:10:31
Run 24.9k 00:12:58 09:38:53 456 402 96 10.36 / 05:47 02:16:50
Run 26.3k 00:10:53 09:49:47 481 421 101 10.17 / 05:53 10:47:44
Run 27.9k 00:13:30 10:03:18 515 447 110 9.92 / 06:02 00:04:35
Run 29.5k 00:11:57 10:15:16 516 447 110 9.8 / 06:07 04:59:54
Run 30.9k 00:11:44 10:27:01 540 464 114 9.64 / 06:13 06:24:59
Run 33.3k 00:12:13 10:39:16 527 454 111 9.76 / 06:08 05:33:54
Run 34.9k 00:12:44 10:52:02 518 447 107 9.63 / 06:13 14:23:19
Run 36.5k 00:09:41 11:01:44 511 440 106 9.64 / 06:13 06:26:21
Run 38.1k 00:12:57 11:14:42 519 449 108 9.52 / 06:17 22:59:20
Run 39.7k 00:12:56 11:27:40 527 456 107 9.41 / 06:22 09:45:37
Run 40k 00:12:03 11:39:44 547 471 112 9.3 / 06:26 06:31:02
Run 42.2k 00:04:55 11:44:40 550 473 112 9.37 / 06:23 00:05:58

Stephen FRYIRS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #525 1264 221 1077 13:56:14
Ironman Australia (2007) | Ironman #545 1229 223 1049 13:41:32
Ironman Australia (2008) | Ironman #516 1003 179 889 12:51:20
Ironman Australia (2009) | Ironman #489 772 122 695 12:13:12
Ironman Australia (2010) | Ironman #523 936 207 837 12:49:48
Ironman Australia (2011) | Ironman #295 358 69 317 11:29:27
Ironman Australia (2012) | Individuals #405 528 124 483 11:27:45
Ironman Australia (2015) | Individuals #677 325 83 296 11:10:16
Ironman Australia (2016) | Individuals #186 460 95 411 11:44:41