5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Simon HOWE (#629)
Finished
GUN TIME:  13:38:11
Place
1075  OF 1282
Male
948  OF 1097
35-39
227  OF 243

Swim 01:24:47 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:24:47 01:24:47 1144 991 232 2.68 / 22:18

T1 00:04:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:30 01:29:19 613 520 135 - / -

Cycle 07:17:14 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 01:06:05 02:35:25 1074 967 227 27.23 / 02:12
Cycle 60k 01:00:52 03:36:19 1024 924 218 28.34 / 02:06
Cycle 90k 01:13:10 04:49:30 1090 975 223 26.97 / 02:13
Cycle 120k 01:26:37 06:16:09 1157 1009 229 25.1 / 02:23
Cycle 150k 01:20:38 07:36:48 1198 1049 237 24.49 / 02:26
Cycle 180k 01:09:45 08:46:36 1193 1044 238 24.69 / 02:25

T2 00:07:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:07:15 08:53:51 1054 914 212 - / -

Run 04:44:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:16:35 09:10:26 513 468 124 13.02 / 04:36
Run 10.7k 00:42:07 09:52:34 739 666 174 10.93 / 05:29
Run 17.8k 00:44:09 10:36:45 645 580 143 10.38 / 05:46
Run 24.8k 00:54:45 11:31:31 885 780 194 9.43 / 06:21
Run 32k 00:49:54 12:21:26 851 753 186 9.24 / 06:29
Run 37k 00:51:38 13:13:06 828 730 182 8.56 / 07:00
Run 42.2k 00:25:03 13:38:10 825 728 184 8.9 / 06:44

Simon HOWE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #731 1284 277 1087 13:44:03
Ironman Australia (2006) | Ironman #711 1037 197 902 12:51:24
Ironman Australia (2007) | Ironman #730 910 186 799 12:25:33
Ironman Australia (2008) | Ironman #682 1107 194 976 13:16:03
Ironman Australia (2009) | Ironman #629 1075 227 948 13:38:11
Ironman Australia (2010) | Ironman #663 1237 256 1072 14:33:12