28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Simon HOWE (#663)
Finished
GUN TIME:  14:33:12
Place
1237  OF 1384
Male
1072  OF 1179
35-39
256  OF 279

Swim 01:12:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:12:19 01:12:19 1102 962 237 3.15 / 19:01

T1 00:06:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:06:27 01:18:47 1043 880 224 - / -

Cycle 06:57:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 01:01:29 02:20:18 1148 1030 253 29.27 / 02:02
Cycle 60k 01:04:01 03:24:20 1132 1018 249 28.67 / 02:05
Cycle 90k 01:06:30 04:30:52 1147 1029 251 28.11 / 02:08
Cycle 120k 01:14:05 05:44:58 1160 1036 256 27.05 / 02:13
Cycle 150k 01:10:51 06:55:50 1165 1038 254 26.7 / 02:14
Cycle 180k 01:20:19 08:16:11 1170 1038 255 25.87 / 02:19

T2 00:07:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:07:07 08:23:19 1123 967 234 - / -

Run 06:09:50 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:24:06 08:47:26 1228 1058 254 8.95 / 06:41
Run 10.7k 00:57:24 09:44:52 1229 1057 256 7.87 / 07:37
Run 17.8k 00:56:38 10:41:31 1224 1055 254 7.72 / 07:45
Run 24.8k 01:02:35 11:44:08 1229 1054 253 7.41 / 08:05
Run 32k 01:04:42 12:48:51 1229 1050 247 7.23 / 08:17
Run 37k 01:10:04 13:58:56 1243 1061 253 6.61 / 09:04
Run 42.2k 00:34:13 14:33:11 1246 1062 255 6.84 / 08:45

Simon HOWE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #731 1284 277 1087 13:44:03
Ironman Australia (2006) | Ironman #711 1037 197 902 12:51:24
Ironman Australia (2007) | Ironman #730 910 186 799 12:25:33
Ironman Australia (2008) | Ironman #682 1107 194 976 13:16:03
Ironman Australia (2009) | Ironman #629 1075 227 948 13:38:11
Ironman Australia (2010) | Ironman #663 1237 256 1072 14:33:12