5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Garry JEFFRIES (#672)
Finished
GUN TIME:  13:00:11
Place
961  OF 1282
Male
856  OF 1097
40-44
162  OF 201

Swim 01:07:44 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:07:44 01:07:44 607 544 94 3.36 / 17:49

T1 00:07:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:07:13 01:15:00 1098 942 174 - / -

Cycle 07:02:48 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 01:02:24 02:17:24 910 831 155 28.84 / 02:04
Cycle 60k 01:04:44 03:22:09 1028 927 177 28.3 / 02:07
Cycle 90k 01:30:15 04:52:24 1203 1053 193 24.83 / 02:24
Cycle 120k 01:11:42 06:04:08 1169 1016 185 24.9 / 02:24
Cycle 150k 01:08:25 07:12:35 1162 1020 187 25.16 / 02:23
Cycle 180k 01:05:13 08:17:48 1142 1009 187 25.54 / 02:20

T2 00:05:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:04 08:22:53 765 682 119 - / -

Run 04:37:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:17:20 08:40:15 658 598 116 12.45 / 04:48
Run 10.7k 00:41:19 09:21:37 737 664 125 10.93 / 05:29
Run 17.8k 00:42:38 10:04:15 613 553 102 10.53 / 05:41
Run 24.8k 00:47:40 10:51:56 738 662 127 9.98 / 06:00
Run 32k 00:51:51 11:43:49 779 693 133 9.55 / 06:16
Run 37k 00:52:13 12:36:05 778 691 133 8.76 / 06:50
Run 42.2k 00:24:05 13:00:10 773 686 131 9.13 / 06:34

Garry JEFFRIES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #672 961 162 856 13:00:11
Ironman Australia (2010) | Ironman #701 618 107 561 11:45:59
Ironman Australia (2011) | Ironman #541 316 76 283 11:19:42
Ironman Australia (2013) | Individuals #1141 366 36 334 11:14:34
Ironman Australia (1997) | Ironman #498 388 87 361 10:49:47