28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Garry JEFFRIES (#701)
Finished
GUN TIME:  11:45:59
Place
618  OF 1384
Male
561  OF 1179
40-44
107  OF 240

Swim 01:00:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:00:02 01:00:02 500 462 95 3.79 / 15:48

T1 00:05:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:05:09 01:05:13 764 646 115 - / -

Cycle 06:05:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:56:29 02:01:43 848 792 159 31.86 / 01:52
Cycle 60k 00:55:34 02:57:19 733 692 138 32.11 / 01:52
Cycle 90k 00:58:05 03:55:25 712 675 133 31.72 / 01:53
Cycle 120k 01:03:38 04:59:05 728 687 137 30.78 / 01:56
Cycle 150k 01:02:38 06:01:44 734 690 138 30.35 / 01:58
Cycle 180k 01:09:23 07:11:09 731 684 139 29.51 / 02:01

T2 00:04:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:36 07:15:47 717 634 113 - / -

Run 04:30:10 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:16:21 07:32:09 371 345 62 13.2 / 04:32
Run 10.7k 00:40:16 08:12:27 448 409 77 11.33 / 05:17
Run 17.8k 00:46:19 08:58:47 599 534 97 10.36 / 05:47
Run 24.8k 00:49:11 09:48:00 632 563 102 9.77 / 06:08
Run 32k 00:48:29 10:36:30 631 558 103 9.56 / 06:16
Run 37k 00:47:41 11:24:12 603 533 98 8.93 / 06:42
Run 42.2k 00:21:45 11:45:58 582 515 90 9.37 / 06:24

Garry JEFFRIES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #672 961 162 856 13:00:11
Ironman Australia (2010) | Ironman #701 618 107 561 11:45:59
Ironman Australia (2011) | Ironman #541 316 76 283 11:19:42
Ironman Australia (2013) | Individuals #1141 366 36 334 11:14:34
Ironman Australia (1997) | Ironman #498 388 87 361 10:49:47