Ironman Australia (2009)
Nick MCDONALD (#825)
Finished
GUN TIME:
10:28:29
Place
243
OF
1282
Male
226
OF
1097
30-34
45
OF
168
Swim 00:58:59 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:58:59 | 00:58:59 | 202 | 180 | 34 | 3.86 / 15:31 |
T1 00:05:02 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:02 | 01:04:02 | 761 | 649 | 107 | - / - |
Cycle 05:19:23 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 30k | 00:53:35 | 01:57:39 | 239 | 234 | 41 | 33.58 / 01:47 |
Cycle 60k | 00:49:10 | 02:46:51 | 197 | 194 | 31 | 35.02 / 01:42 |
Cycle 90k | 00:55:06 | 03:41:58 | 227 | 222 | 41 | 34.19 / 01:45 |
Cycle 120k | 00:50:00 | 04:32:00 | 164 | 160 | 29 | 34.62 / 01:43 |
Cycle 150k | 00:58:50 | 05:30:51 | 190 | 186 | 40 | 33.73 / 01:46 |
Cycle 180k | 00:52:34 | 06:23:27 | 167 | 163 | 32 | 33.81 / 01:46 |
T2 00:03:59 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:59 | 06:27:27 | 519 | 463 | 82 | - / - |
Run 04:00:59 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 3.6k | 00:15:01 | 06:42:31 | 226 | 205 | 38 | 14.37 / 04:10 |
Run 10.7k | 00:36:50 | 07:19:21 | 339 | 315 | 60 | 12.37 / 04:50 |
Run 24.8k | 08:37:38 | 08:37:38 | 342 | 312 | 58 | 11.43 / 05:14 |
Run 32k | 00:43:36 | 09:21:14 | 371 | 334 | 63 | 11.04 / 05:25 |
Run 37k | 00:44:56 | 10:06:12 | 377 | 340 | 65 | 10.14 / 05:54 |
Run 42.2k | 00:22:15 | 10:28:28 | 388 | 351 | 68 | 10.5 / 05:42 |
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