28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Rowena SINCLAIR-SMITH (#1255)
Finished
GUN TIME:  13:31:11
Place
1087  OF 1384
Female
129  OF 205
35-39
32  OF 51

Swim 01:02:26 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 01:02:26 01:02:26 617 57 12 3.65 / 16:25

T1 00:05:59 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:05:59 01:08:27 958 154 40 - / -

Cycle 07:17:20 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Cycle 30k 01:04:04 02:12:32 1240 152 36 28.08 / 02:08
Cycle 60k 01:07:13 03:19:47 1239 149 36 27.41 / 02:11
Cycle 90k 01:08:27 04:28:16 1244 149 35 27.02 / 02:13
Cycle 120k 01:20:41 05:48:58 1269 155 38 25.66 / 02:20
Cycle 150k 01:10:47 06:59:47 1257 155 38 25.61 / 02:20
Cycle 180k 01:26:00 08:25:49 1255 157 39 24.69 / 02:25

T2 00:05:07 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:05:07 08:30:58 827 106 24 - / -

Run 05:00:11 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 3.6k 00:20:55 08:51:54 1077 125 32 10.32 / 05:48
Run 10.7k 00:45:16 09:37:12 916 103 26 9.69 / 06:11
Run 17.8k 00:46:57 10:24:11 889 101 25 9.43 / 06:21
Run 24.8k 00:48:55 11:13:07 820 93 23 9.17 / 06:32
Run 32k 00:58:16 12:11:25 911 110 26 8.7 / 06:53
Run 37k 00:53:05 13:04:31 888 106 26 8.11 / 07:23
Run 42.2k 00:26:37 13:31:10 894 108 26 8.43 / 07:06

Rowena SINCLAIR-SMITH's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #1255 1087 32 129 13:31:11
Ironman Australia (2011) | Ironman #1087 550 13 64 12:16:29
Ironman Australia (2012) | Individuals #1412 567 8 50 11:35:14
Ironman Australia (2013) | Individuals #1044 446 9 45 11:28:53
Ironman Australia (2014) | Individuals #1082 642 14 69 11:53:50
IRONMAN Australia (2022) | Ironman #151 415 4 35 11:52:58