28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Iain COX (#342)
Finished
GUN TIME:  11:51:38
Place
658  OF 1384
Male
598  OF 1179
35-39
157  OF 279

Swim 01:20:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:20:29 01:20:29 1296 1113 264 2.83 / 21:10

T1 00:06:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:06:02 01:26:32 975 818 212 - / -

Cycle 06:17:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:57:36 02:24:09 944 867 217 31.24 / 01:55
Cycle 60k 01:03:11 03:27:22 1038 946 234 29.79 / 02:00
Cycle 90k 00:58:30 04:25:53 945 870 215 30.11 / 01:59
Cycle 120k 01:05:16 05:31:11 932 858 215 29.42 / 02:02
Cycle 150k 01:01:15 06:32:27 888 825 210 29.42 / 02:02
Cycle 180k 01:11:35 07:44:04 879 815 208 28.6 / 02:05

T2 00:04:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:17 07:48:22 633 562 153 - / -

Run 04:03:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:17:25 08:05:48 575 522 137 12.39 / 04:50
Run 10.7k 00:40:20 08:46:10 499 454 117 11.11 / 05:24
Run 17.8k 00:39:06 09:25:17 420 383 106 11.02 / 05:26
Run 24.8k 00:42:16 10:07:35 379 344 90 10.68 / 05:36
Run 32k 00:40:31 10:48:07 324 295 78 10.68 / 05:37
Run 37k 00:43:02 11:31:10 294 268 75 9.96 / 06:01
Run 42.2k 00:20:25 11:51:37 292 265 74 10.4 / 05:45

Iain COX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #342 658 157 598 11:51:38
Ironman Australia (2011) | Ironman #491 741 168 650 13:19:23
Ironman Australia (2013) | Individuals #717 1001 247 871 13:33:10
Ironman Australia (2019) | Ironman #953 935 165 790 13:58:40