5th May 2019 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2019)

Iain COX (#953)
Finished
GUN TIME:  13:58:40
Place
935  OF 1213
Male
790  OF 997
45-49
165  OF 201

Swim 01:20:28 3.8km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.7k 00:36:46 00:36:46 00:36:46 1099 913 189
Swim 2.6k 00:15:51 00:52:39 00:52:39 1084 901 186
Swim 3.8k 00:27:47 01:20:28 01:20:28 1050 873 185

T1 00:10:10 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:10:10 00:10:10 01:30:39 1060 865 178

Cycle 06:35:54 180.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1k 00:02:44 00:02:44 01:33:24 686 610 128
Bike 10.5k 00:22:20 00:25:05 01:55:45 862 772 162
Bike 27.9k 00:38:33 01:03:39 02:34:20 830 743 155
Bike 33.9k 00:12:57 01:16:38 02:47:18 822 734 153
Bike 39.6k 00:11:32 01:28:11 02:58:52 804 719 151
Bike 45.9k 00:13:25 01:41:38 03:12:18 793 710 149
Bike 56k 00:20:11 02:01:50 03:32:30 792 710 150
Bike 62k 00:12:39 02:14:31 03:45:11 777 698 149
Bike 79.7k 00:34:17 02:48:49 04:19:29 749 672 142
Bike 90.9k 00:19:35 03:08:25 04:39:06 754 677 144
Bike 100.5k 00:25:22 03:33:49 05:04:29 754 678 145
Bike 117.1k 00:41:22 04:15:12 05:45:52 733 657 141
Bike 123.1k 00:14:23 04:29:36 06:00:17 734 659 141
Bike 128.7k 00:12:29 04:42:07 06:12:48 723 648 135
Bike 135k 00:14:52 04:57:01 06:27:41 721 646 136
Bike 145.1k 00:21:12 05:18:14 06:48:55 718 643 135
Bike 151.2k 00:13:55 05:32:11 07:02:52 722 645 135
Bike 169.8k 00:37:51 06:10:04 07:40:44 737 657 138
Bike 179k 00:22:27 06:32:32 08:03:12 749 668 140
Bike 180k 00:03:21 06:35:54 08:06:35 754 673 141

T2 00:05:11 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:05:11 00:05:11 08:11:47 688 562 115

Run 05:46:51 42.2km

Location Split Run Time Race Time Pos Male 45-49
Run 1.2k 00:09:10 00:09:10 08:20:59 1103 907 185
Run 2.5k 00:08:19 00:17:31 08:29:20 1083 892 182
Run 3.6k 00:10:15 00:27:48 08:39:36 1124 924 187
Run 6k 00:16:12 00:44:02 08:55:50 1094 900 182
Run 7.5k 00:13:04 00:57:07 09:08:55 1081 889 179
Run 9k 00:13:52 01:11:01 09:22:49 1081 888 178
Run 11.4k 00:17:18 01:28:20 09:40:08 1083 890 178
Run 12.7k 00:08:45 01:37:06 09:48:54 1078 886 178
Run 13.9k 00:09:02 01:46:09 09:57:58 1071 882 177
Run 16.2k 00:16:17 02:02:28 10:14:16 1053 866 173
Run 17.8k 00:12:35 02:15:04 10:26:52 1030 846 169
Run 19.3k 00:14:12 02:29:18 10:41:06 1029 845 167
Run 21.6k 00:19:07 02:48:26 11:00:14 1034 849 169
Run 22.9k 00:10:32 02:59:00 11:10:48 1038 851 168
Run 24.1k 00:11:03 03:10:05 11:21:53 1041 854 168
Run 26.4k 00:20:59 03:31:06 11:42:54 1045 858 169
Run 28k 00:14:23 03:45:30 11:57:18 1035 852 170
Run 29.5k 00:15:30 04:01:01 12:12:50 1035 850 171
Run 31.8k 00:20:05 04:21:07 12:32:56 1039 854 173
Run 33.1k 00:08:57 04:30:06 12:41:54 1030 847 173
Run 34.3k 00:09:59 04:40:07 12:51:55 1029 846 173
Run 36.7k 00:18:18 04:58:27 13:10:15 1017 837 171
Run 38.2k 00:14:45 05:13:13 13:25:02 1014 835 170
Run 39.7k 00:17:31 05:30:46 13:42:35 1024 842 170
Run 42.2k 00:16:03 05:46:51 13:58:39 1012 833 167

Iain COX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #342 658 157 598 11:51:38
Ironman Australia (2011) | Ironman #491 741 168 650 13:19:23
Ironman Australia (2013) | Individuals #717 1001 247 871 13:33:10
Ironman Australia (2019) | Ironman #953 935 165 790 13:58:40