1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2011)

Iain COX (#491)
Finished
GUN TIME:  13:19:23
Place
741  OF 1018
Male
650  OF 859
40-44
168  OF 206

Swim 01:19:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:19:48 01:19:48 895 774 191 2.85 / 21:00

T1 00:06:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:06:01 01:25:49 770 650 158 - / -

Cycle 06:20:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 49k 01:47:25 03:13:15 649 591 151 27.36 / 02:11
Bike 90k 01:16:59 04:30:14 645 584 150 29.28 / 02:02
Bike 139k 01:57:10 06:27:25 629 568 145 27.65 / 02:10
Cycle 180k 01:19:23 07:46:49 608 548 141 28.34 / 02:06

T2 00:04:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:01 07:50:50 429 361 96 - / -

Run 05:28:32 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.6k 00:09:36 08:00:27 687 600 157 9.99 / 06:00
Run 6.7 00:31:11 08:31:38 679 588 158 9.85 / 06:05
Run 12 00:36:45 09:08:23 689 595 159 9.28 / 06:27
Run 17 00:35:09 09:43:32 691 593 159 9.05 / 06:37
Run 22.5 00:39:44 10:23:16 670 571 153 8.85 / 06:46
Run 27.6 00:40:01 11:03:18 696 592 156 8.6 / 06:58
Run 33k 00:50:52 11:54:11 732 626 162 8.13 / 07:22
Run 38k 00:50:18 12:44:29 784 669 173 7.76 / 07:43
Run 42.2k 00:34:53 13:19:23 792 676 175 7.7 / 07:47

Iain COX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #342 658 157 598 11:51:38
Ironman Australia (2011) | Ironman #491 741 168 650 13:19:23
Ironman Australia (2013) | Individuals #717 1001 247 871 13:33:10
Ironman Australia (2019) | Ironman #953 935 165 790 13:58:40