28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Paul DARLING (#382)
Finished
GUN TIME:  13:14:19
Place
1034  OF 1384
Male
913  OF 1179
45-49
117  OF 160

Swim 01:16:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:16:55 01:16:55 1233 1071 140 2.96 / 20:14

T1 00:05:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:30 01:22:26 846 711 82 - / -

Cycle 06:55:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:59:34 02:22:01 1062 963 124 30.21 / 01:59
Cycle 60k 01:07:18 03:29:21 1163 1042 136 28.36 / 02:06
Cycle 90k 01:05:45 04:35:08 1163 1041 135 28.02 / 02:08
Cycle 120k 01:09:15 05:44:25 1119 1005 129 27.48 / 02:10
Cycle 150k 01:06:05 06:50:32 1093 982 127 27.43 / 02:11
Cycle 180k 01:27:20 08:17:54 1148 1024 132 25.99 / 02:18

T2 00:03:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:56 08:21:51 556 494 62 - / -

Run 04:52:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:19:14 08:41:06 881 788 97 11.22 / 05:20
Run 10.7k 00:48:30 09:29:38 968 852 104 9.47 / 06:19
Run 17.8k 00:49:59 10:19:38 972 851 103 9.06 / 06:36
Run 24.8k 00:50:48 11:10:28 927 815 100 8.82 / 06:47
Run 32k 00:46:40 11:57:09 840 748 94 8.91 / 06:43
Run 37k 00:52:28 12:49:39 830 736 95 8.29 / 07:14
Run 42.2k 00:24:38 13:14:18 826 731 95 8.65 / 06:55

Paul DARLING's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #363 1322 203 1112 13:55:34
Ironman Australia (2006) | Ironman #363 868 134 770 12:20:04
Ironman Australia (2008) | Ironman #365 826 126 745 12:17:17
Ironman Australia (2010) | Ironman #382 1034 117 913 13:14:19
Ironman Australia (2014) | Individuals #1144 1046 163 916 13:15:49
IRONMAN Australia (2022) | Ironman #1333 872 55 743 14:25:59