28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Lisa KRUGER (#772)
Finished
GUN TIME:  15:29:39
Place
1306  OF 1384
Female
183  OF 205
40-44
38  OF 41

Swim 01:26:38 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 01:26:38 01:26:38 1342 199 39 2.63 / 22:47

T1 00:05:41 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:05:41 01:32:20 893 147 26 - / -

Cycle 08:02:19 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Cycle 30k 01:13:26 02:45:47 1362 200 40 24.51 / 02:26
Cycle 60k 01:18:54 04:04:42 1364 200 40 23.62 / 02:32
Cycle 90k 01:13:35 05:18:19 1352 195 40 23.89 / 02:30
Cycle 120k 01:25:38 06:43:59 1350 195 40 23.1 / 02:35
Cycle 150k 01:19:07 08:03:08 1350 194 40 23.03 / 02:36
Cycle 180k 01:31:32 09:34:41 1348 192 40 22.39 / 02:40

T2 00:07:18 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:07:18 09:42:00 1140 165 29 - / -

Run 05:47:36 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 3.6k 00:22:53 10:04:55 1188 158 31 9.43 / 06:21
Run 10.7k 00:59:29 11:04:26 1243 176 35 7.79 / 07:42
Run 17.8k 00:56:48 12:01:15 1233 172 35 7.67 / 07:49
Run 24.8k 00:56:40 12:57:56 1192 169 35 7.59 / 07:53
Run 32k 00:59:01 13:56:59 1174 166 33 7.53 / 07:58
Run 37k 01:00:23 14:57:24 1163 167 34 7.03 / 08:31
Run 42.2k 00:32:13 15:29:38 1169 170 34 7.28 / 08:14

Lisa KRUGER's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #791 1399 41 212 16:35:17
Ironman Australia (2010) | Ironman #772 1306 38 183 15:29:39
Ironman Australia (2011) | Ironman #1111 979 28 149 15:47:17
Ironman Australia (2013) | Individuals #1266 1255 29 183 15:11:28
Ironman Australia (2014) | Individuals #1356 1251 24 167 14:17:42