1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2011)

Matthew KNOX (#178)
Finished
GUN TIME:  11:01:35
Place
242  OF 1018
Male
220  OF 859
30-34
48  OF 108

Swim 00:56:58 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:56:58 00:56:58 94 83 19 4 / 14:59

T1 00:03:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:20 01:00:19 287 235 46 - / -

Cycle 05:31:06 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 49k 01:34:08 02:34:27 191 184 40 31.22 / 01:55
Bike 90k 01:09:13 03:43:41 205 196 38 33.05 / 01:48
Bike 139k 01:38:13 05:21:54 172 164 34 31.88 / 01:52
Cycle 180k 01:09:30 06:31:25 153 147 32 32.61 / 01:50

T2 00:04:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:08 06:35:33 449 377 70 - / -

Run 04:26:01 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.6k 00:08:25 06:43:58 381 337 62 11.39 / 05:15
Run 6.7 00:30:27 07:14:26 586 507 79 10.33 / 05:48
Run 12 00:32:46 07:47:13 532 462 75 10.04 / 05:58
Run 17 00:31:08 08:18:22 515 448 70 9.92 / 06:02
Run 22.5 00:33:59 08:52:22 464 400 66 9.86 / 06:04
Run 27.6 00:33:21 09:25:43 454 393 63 9.73 / 06:09
Run 33k 00:35:40 10:01:23 426 369 60 9.61 / 06:14
Run 38k 00:35:02 10:36:26 434 373 62 9.46 / 06:20
Run 42.2k 00:25:08 11:01:35 418 360 61 9.51 / 06:18

Matthew KNOX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #178 242 48 220 11:01:35
Ironman Australia (2012) | Individuals #219 55 15 53 09:46:55
Ironman Australia (2015) | Individuals #443 16 5 16 09:23:56
Ironman Australia (2016) | Individuals #297 28 4 27 09:31:03
Ironman Australia (2017) | Ironman #294 31 10 30 09:39:13
IRONMAN Australia (2022) | Ironman #794 107 22 101 10:12:36
IRONMAN Australia (2023) | Ironman #590 215 33 201 11:05:53