7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Matthew KNOX (#590)
Finished
GUN TIME:  11:05:53
Place
215  OF 966
Male
201  OF 822
40-44
33  OF 132

Swim 00:54:44 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:48
Swim 1.1k 00:14:18 00:14:18 43 38 5 7.12 / 08:25 07:35:07
Swim 2.0k 00:10:49 00:25:08 46 41 5 6.2 / 09:40 07:45:57
Swim 3.8k 00:29:36 00:54:44 34 31 4 4.27 / 14:02 08:15:33

T1 00:03:23 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:23 00:58:08 50 41 4 - / - 08:18:56

Cycle 05:25:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.4k 00:30:47 01:28:55 79 75 10 35.84 / 01:40 08:49:44
Bike 33.4k 00:28:10 01:57:06 101 96 18 33.98 / 01:45 09:17:54
Bike 45.1k 00:20:00 02:17:06 115 110 20 34.26 / 01:45 09:37:55
Bike 56.6k 00:20:08 02:37:14 119 114 22 34.26 / 01:45 09:58:03
Bike 71.7k 00:27:56 03:05:10 112 107 19 33.86 / 01:46 10:25:59
Bike 86.7k 00:28:31 03:33:41 98 93 14 33.43 / 01:47 10:54:30
Bile 98.4k 00:20:33 03:54:15 103 99 15 33.52 / 01:47 11:15:04
Bike 109.9k 00:20:18 04:14:34 99 95 13 33.56 / 01:47 11:35:23
Bike 125k 00:29:09 04:43:44 100 96 14 33.24 / 01:48 12:04:32
Bike 137.8k 00:20:30 05:04:14 101 97 15 33.59 / 01:47 12:25:03
Bike 148k 00:23:31 05:27:45 106 102 16 32.26 / 01:51 12:48:34
Bike 158k 00:16:04 05:43:50 105 101 15 33.18 / 01:48 13:04:39
Bike 167k 00:16:57 06:00:48 99 95 13 33.1 / 01:48 13:21:36
Bike 178.3k 00:19:07 06:19:55 98 94 13 33.24 / 01:48 13:40:44
Bike 180k 00:03:34 06:23:29 98 94 13 33.19 / 01:48 13:44:18

T2 00:04:23 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:23 06:27:53 235 208 23 - / - 13:48:41

Run 04:38:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:08 06:34:01 215 198 35 11.72 / 05:07 13:54:50
Run 2.5k 00:05:33 06:39:35 167 156 27 12.82 / 04:40 14:00:23
Run 3.6k 00:06:13 06:45:48 181 170 30 12.05 / 04:58 14:06:36
Run 6k 00:13:02 06:58:50 282 259 45 11.62 / 05:09 14:19:39
Run 7.6k 00:08:53 07:07:44 273 250 43 11.44 / 05:14 14:28:32
Run 9.2k 00:09:14 07:16:58 267 244 43 11.24 / 05:20 14:37:46
Run 11.7k 00:11:18 07:28:16 246 228 43 11.62 / 05:09 14:49:05
Run 13k 00:06:01 07:34:17 235 217 41 11.74 / 05:06 14:55:06
Run 14.1k 00:06:43 07:41:01 233 215 40 11.56 / 05:11 15:01:50
Run 16.5k 00:14:14 07:55:15 273 251 44 11.33 / 05:17 15:16:04
Run 18.1k 00:10:34 08:05:50 286 260 47 11.08 / 05:24 15:26:39
Run 19.7k 00:10:34 08:16:25 296 270 51 10.89 / 05:30 15:37:13
Run 22.2k 00:23:02 08:39:27 444 405 75 9.62 / 06:14 16:00:16
Run 23.5k 00:13:27 08:52:55 510 457 83 9.72 / 06:10 16:13:43
Run 24.6k 00:13:33 09:06:28 581 513 87 9.3 / 06:26 16:27:16
Run 27k 00:21:31 09:27:59 617 543 91 8.99 / 06:40 16:48:48
Run 28.6k 00:12:23 09:40:23 611 536 90 8.91 / 06:43 17:01:12
Run 30.2k 00:16:34 09:56:57 638 559 96 8.66 / 06:55 17:17:46
Run 32.7k 00:14:43 10:11:41 625 550 94 8.76 / 06:50 17:32:30
Run 34k 00:07:04 10:18:45 611 537 89 8.83 / 06:47 17:39:34
Run 35.1k 00:09:59 10:28:44 614 539 90 8.74 / 06:51 17:49:33
Run 37.5k 00:11:25 10:40:09 588 521 89 8.91 / 06:43 18:00:58
Run 39.1k 00:07:50 10:48:00 550 485 86 9.01 / 06:39 18:08:49
Run 40.7k 00:07:44 10:55:45 523 462 85 9.11 / 06:34 18:16:34
Run 00:10:08 11:05:53 479 431 79 9.1 / 06:35 18:26:42

Matthew KNOX's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #178 242 48 220 11:01:35
Ironman Australia (2012) | Individuals #219 55 15 53 09:46:55
Ironman Australia (2015) | Individuals #443 16 5 16 09:23:56
Ironman Australia (2016) | Individuals #297 28 4 27 09:31:03
Ironman Australia (2017) | Ironman #294 31 10 30 09:39:13
IRONMAN Australia (2022) | Ironman #794 107 22 101 10:12:36
IRONMAN Australia (2023) | Ironman #590 215 33 201 11:05:53