Ironman Australia (2012)
Allan Lawrence (#1097)
Finished
GUN TIME:
11:38:00
Place
584
OF
1288
Male
533
OF
1105
50-54
39
OF
117
Swim 01:08:09 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:08:09 | 01:08:09 | 598 | 552 | 45 | 3.34 / 17:56 |
T1 00:04:29 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:29 | 01:12:39 | 539 | 476 | 42 | - / - |
Cycle 05:54:57 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 34.7km | 01:07:24 | 02:20:04 | 746 | 696 | 64 | 30.88 / 01:56 |
| Bike 37.3km | 00:04:39 | 02:24:43 | 741 | 691 | 63 | 31.05 / 01:55 |
| Bike 56.2km | 00:33:39 | 02:58:22 | 642 | 600 | 56 | 31.89 / 01:52 |
| Bike 90km | 01:04:15 | 04:02:38 | 556 | 521 | 44 | 31.76 / 01:53 |
| Bike 124.5km | 01:09:00 | 05:11:38 | 565 | 529 | 47 | 31.25 / 01:55 |
| Bike 127.1km | 00:04:49 | 05:16:28 | 563 | 527 | 47 | 31.27 / 01:55 |
| Bike 146km | 00:37:10 | 05:53:39 | 562 | 524 | 47 | 31.17 / 01:55 |
| Cycle | 01:13:57 | 07:07:37 | 563 | 525 | 47 | 30.42 / 01:58 |
T2 00:02:53 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:53 | 07:10:30 | 447 | 380 | 29 | - / - |
Run 04:27:30 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 4km | 00:21:02 | 07:31:33 | 553 | 504 | 32 | 11.4 / 05:15 |
| Run 10km | 00:41:51 | 08:13:24 | 847 | 747 | 63 | 9.53 / 06:17 |
| Run 14km | 00:26:39 | 08:40:04 | 857 | 751 | 66 | 9.37 / 06:23 |
| Run 21km | 00:43:39 | 09:23:44 | 853 | 747 | 63 | 9.45 / 06:20 |
| Run 25km | 00:25:42 | 09:49:27 | 809 | 706 | 59 | 9.43 / 06:21 |
| Run 31km | 00:41:55 | 10:31:22 | 745 | 653 | 52 | 9.25 / 06:28 |
| Run 35km | 00:26:36 | 10:57:59 | 726 | 637 | 51 | 9.23 / 06:29 |
| Run 41.5km | 00:36:36 | 11:34:35 | 645 | 571 | 43 | 9.42 / 06:21 |
| Run | 00:03:25 | 11:38:00 | 643 | 570 | 43 | 9.46 / 06:20 |
Allan Lawrence's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2005) | Ironman | #853 | 591 | 78 | 542 | 11:15:49 |
| Ironman Australia (2007) | Ironman | #859 | 565 | 44 | 511 | 11:26:20 |
| Ironman Australia (2008) | Ironman | #812 | 743 | 80 | 678 | 12:03:15 |
| Ironman Australia (2012) | Individuals | #1097 | 584 | 39 | 533 | 11:38:00 |
| Ironman Australia (2001) | Ironman | #681 | 257 | 21 | 237 | 10:22:26 |
| Ironman Australia (2002) | SOLO | #772 | 173 | 16 | 163 | 10:08:40 |
| IRONMAN Australia (2022) | Ironman | #1394 | 657 | 12 | 583 | 13:04:10 |
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