5th May 2013 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2013)

Ian COX (#718)
Finished
GUN TIME:  11:49:39
Place
545  OF 1355
Male
483  OF 1145
40-44
138  OF 302

Swim 01:10:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:10:47 01:10:47 617 549 162 3.22 / 18:37 07:57:19

T1 00:03:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:45 01:14:33 338 294 82 - / - 08:01:05

Cycle 05:49:32 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike33.2k 01:05:33 02:20:07 404 389 108 30.38 / 01:58 09:06:39
Bike35.7k 00:05:54 02:26:02 405 390 109 29.96 / 02:00 09:12:34
Bike 52.8k 00:28:40 02:54:42 419 400 113 31.63 / 01:53 09:41:14
Bike55.1k 00:04:48 02:59:30 420 401 114 31.5 / 01:54 09:46:02
Bike90k 01:01:37 04:01:08 405 386 112 32.41 / 01:51 10:47:40
Bike123.1k 01:10:57 05:12:05 361 344 102 31.09 / 01:55 11:58:37
Bike125.6k 00:06:15 05:18:21 360 342 102 30.91 / 01:56 12:04:53
Bike142.5k 00:30:51 05:49:13 368 349 103 31.12 / 01:55 12:35:45
Bike145k 00:05:04 05:54:17 366 347 102 31.1 / 01:55 12:40:49
Bike180k 01:09:48 07:04:06 410 389 110 30.89 / 01:56 13:50:38

T2 00:01:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:55 07:06:02 63 50 14 - / - 13:52:34

Run 04:43:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run500mtr 00:02:46 07:08:48 335 306 82 - / - 13:55:20
Run2.5k 00:11:48 07:20:37 415 378 93 10.28 / 05:50 14:07:09
Run6.9k 00:22:52 07:43:30 522 468 124 11.05 / 05:25 14:30:02
Run10.9k 00:23:10 08:06:40 533 477 129 10.78 / 05:33 14:53:12
Run12.9k 00:13:16 08:19:57 525 466 128 10.47 / 05:43 15:06:29
Run17.1k 00:24:36 08:44:33 530 464 123 10.41 / 05:45 15:31:05
Run21.3k 00:29:09 09:13:42 625 545 143 10 / 05:59 16:00:14
Run23.3k 00:14:07 09:27:50 595 520 136 9.85 / 06:05 16:14:22
Run27.7k 00:33:37 10:01:28 680 587 154 9.47 / 06:20 16:48:00
Run31.7k 00:33:23 10:34:52 741 638 172 9.1 / 06:35 17:21:24
Run33.7k 00:17:43 10:52:35 746 640 169 8.92 / 06:43 17:39:07
Run37.9k 00:31:13 11:23:48 760 653 175 8.82 / 06:48 18:10:20
Run42.2k 00:25:50 11:49:39 734 635 170 8.92 / 06:43 18:36:11

Ian COX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2012) | Individuals #634 692 151 624 12:00:03
Ironman Australia (2013) | Individuals #718 545 138 483 11:49:39
Ironman Australia (2014) | Individuals #775 1022 227 898 13:08:58
Ironman Australia (2015) | Individuals #1000 665 101 574 12:13:59
Ironman Australia (2017) | Ironman #844 713 130 619 13:25:13