4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

Paul DENGATE (#456)
Club: Newcastle Triathlon Club
Finished
GUN TIME:  13:41:54
Place
1153  OF 1451
Male
1009  OF 1238
35-39
189  OF 222

Swim 01:12:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7 00:31:58 00:31:58 1037 904 163 3.19 / 18:48 07:19:42
Swim 2.7k 00:14:20 00:46:18 1030 898 163 3.49 / 17:09 07:34:02
Swim 3.8k 00:26:38 01:12:56 1068 930 168 3.12 / 19:11 08:00:40

T1 00:08:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:45 01:21:42 1253 1080 196 - / - 08:09:26

Cycle 06:49:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 33.4k 01:11:46 02:33:28 1012 917 183 27.92 / 02:08 09:21:12
Bike 36.4k 00:06:08 02:39:37 992 900 180 28.03 / 02:08 09:27:21
Bike 38.7 00:04:11 02:43:49 977 886 178 28.27 / 02:07 09:31:33
Bike 45.5 00:12:48 02:56:37 946 861 177 28.76 / 02:05 09:44:21
Bike 52k 00:14:03 03:10:41 940 857 177 28.63 / 02:05 09:58:25
Bike 55k 00:05:43 03:16:24 937 855 177 28.77 / 02:05 10:04:08
Bike 90k 01:13:02 04:29:26 984 892 177 28.76 / 02:05 11:17:11
Bike 123.4k 01:29:02 05:58:29 1089 974 186 26.75 / 02:14 12:46:13
Bike 126.4k 00:07:51 06:06:21 1084 968 185 26.64 / 02:15 12:54:05
Bike 128.7k 00:04:48 06:11:09 1081 966 185 26.67 / 02:14 12:58:54
Bike 141.3k 00:14:34 06:25:44 1059 948 183 27.88 / 02:09 13:13:28
Bike 144.8k 00:16:02 06:41:47 1061 949 184 27.14 / 02:12 13:29:31
Bike 145.7k 00:06:10 06:47:57 1061 949 183 26.79 / 02:14 13:35:41
Bike 180k 01:23:11 08:11:08 1069 955 183 26.37 / 02:16 14:58:53

T2 00:04:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:22 08:15:31 719 632 132 - / - 15:03:15

Run 05:26:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:57 08:22:28 996 872 170 10.34 / 05:48 15:10:12
Run 2.7k 00:06:45 08:29:14 986 866 172 11.8 / 05:04 15:16:58
Run 3.6k 00:07:27 08:36:41 981 860 174 10.2 / 05:52 15:24:25
Run 4.8k 00:08:18 08:45:00 951 832 172 9.76 / 06:08 15:32:44
Run 7.5k 00:15:25 09:00:25 920 805 165 10.02 / 05:59 15:48:09
Run 10.3k 00:16:01 09:16:27 929 809 164 10.14 / 05:54 16:04:11
Run 11.4k 00:11:07 09:27:35 1026 889 176 9.49 / 06:19 16:15:19
Run 12.9k 00:07:49 09:35:24 1027 889 176 9.68 / 06:11 16:23:08
Run 13.8k 00:08:59 09:44:23 1042 900 176 9.31 / 06:26 16:32:07
Run 15k 00:10:33 09:54:57 1059 911 176 9.05 / 06:37 16:42:41
Run 17.1k 00:19:29 10:14:27 1074 922 180 8.62 / 06:57 17:02:11
Run 20.5k 00:19:25 10:33:52 1082 929 182 8.89 / 06:44 17:21:36
Run 21.6k 00:10:19 10:44:11 1087 933 181 8.71 / 06:52 17:31:55
Run 23.1k 00:09:14 10:53:25 1084 929 181 8.77 / 06:50 17:41:09
Run 24k 00:08:46 11:02:12 1075 919 181 8.63 / 06:56 17:49:56
Run 25.2k 00:10:28 11:12:41 1068 913 181 8.53 / 07:01 18:00:25
Run 27.9k 00:19:56 11:32:37 1068 912 182 8.49 / 07:03 18:20:22
Run 30.7k 00:21:04 11:53:41 1084 926 183 8.44 / 07:06 18:41:26
Run 31.8k 00:11:38 12:05:20 1087 929 183 8.3 / 07:13 18:53:04
Run 33.3k 00:09:11 12:14:32 1086 929 183 8.35 / 07:10 19:02:16
Run 34.2k 00:10:58 12:25:30 1089 932 184 8.2 / 07:18 19:13:15
Run 35.4k 00:12:10 12:37:41 1097 940 186 8.1 / 07:24 19:25:25
Run 38.1k 00:23:50 13:01:32 1121 960 188 7.99 / 07:30 19:49:16
Run 40.9k 00:25:43 13:27:15 1159 989 189 7.87 / 07:37 20:14:59
Run 42.2k 00:14:38 13:41:54 1186 1013 191 7.75 / 07:44 20:29:38

Paul DENGATE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2014) | Individuals #456 1153 189 1009 13:41:54
Ironman Australia (2015) | Individuals #381 1054 157 891 13:42:09
Ironman Australia (2016) | Individuals #647 1032 151 865 13:54:57
Ironman Australia (2017) | Ironman #670 865 157 741 14:21:17
Ironman Australia (2018) | Ironman #359 908 155 764 14:28:33