7th May 2017 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2017)

Paul DENGATE (#670)
Finished
GUN TIME:  14:21:17
Place
865  OF 1072
Male
741  OF 889
40-44
157  OF 180

Swim 01:21:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.7k 00:40:24 00:40:24 884 751 158 2.52 / 23:46 21:05:36
Swim 2.2k 00:18:06 00:58:31 862 735 154 2.25 / 26:36 19:30:23
Swim 3.8k 00:22:39 01:21:11 856 727 153 2.8 / 21:22 22:19:44

T1 00:09:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:10 01:30:22 910 753 157 - / - 17:48:55

Cycle 07:00:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2k 00:05:18 01:35:42 885 766 162 22.61 / 02:39 15:40:54
Bike 27.9k 00:55:09 02:30:52 792 703 156 27.67 / 02:10 07:52:45
Bike 33.9k 00:13:16 02:44:10 810 719 159 27.57 / 02:10 21:02:42
Bike 39.6k 00:11:01 02:55:12 797 710 157 28.01 / 02:08 11:47:05
Bike 45.9k 00:13:58 03:09:12 795 707 155 27.87 / 02:09 17:51:04
Bike 56k 00:21:16 03:30:29 798 709 157 27.97 / 02:08 02:45:41
Bike 62k 00:15:18 03:45:48 811 718 157 27.47 / 02:11 14:14:21
Bike 89k 01:00:04 04:45:54 813 718 154 27.31 / 02:11 07:24:26
Bike 90k 00:01:56 04:47:52 809 715 153 27.34 / 02:11 01:03:04
Bike 92k 00:03:53 04:51:46 806 711 153 27.41 / 02:11 00:03:39
Bike 117.1k 01:03:41 05:55:29 812 715 155 26.5 / 02:15 07:44:01
Bike 123.1k 00:14:18 06:09:48 815 718 156 26.43 / 02:16 00:15:01
Bike 128.7k 00:12:52 06:22:42 809 712 153 26.41 / 02:16 15:41:14
Bike 135k 00:17:13 06:39:56 814 717 155 26.16 / 02:17 08:38:28
Bike 145.1k 00:24:39 07:04:37 824 722 157 26.04 / 02:18 23:43:09
Bike 151.2k 00:16:41 07:21:19 831 726 158 25.85 / 02:19 08:06:32
Bike 178k 01:04:37 08:25:58 837 731 159 25.69 / 02:20 16:44:30
Bike 179.2k 00:02:07 08:28:06 837 731 159 25.74 / 02:19 01:33:19
Bike 180k 00:02:51 08:30:58 837 731 159 25.67 / 02:20 16:29:31

T2 00:04:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:48 08:35:48 624 532 121 - / - 12:34:20

Run 05:45:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:19 08:43:08 646 558 119 9.83 / 06:05 13:48:21
Run 2.5k 00:07:32 08:50:41 719 624 130 10.08 / 05:56 10:12:34
Run 3.6k 00:09:57 09:00:40 852 721 151 8.69 / 06:54 13:35:52
Run 6k 00:13:43 09:14:24 801 685 143 9.33 / 06:25 20:32:56
Run 7.5k 00:11:48 09:26:14 758 650 138 8.92 / 06:43 07:31:26
Run 9k 00:11:15 09:37:30 732 626 136 8.75 / 06:51 09:39:22
Run 11.4k 00:14:48 09:52:19 728 622 133 8.94 / 06:42 16:50:52
Run 12.7k 00:07:54 10:00:15 720 616 133 9.02 / 06:38 13:58:47
Run 13.9k 00:08:31 10:08:47 709 608 132 8.97 / 06:41 01:27:20
Run 16.2k 00:15:38 10:24:27 713 610 134 8.94 / 06:42 16:19:40
Run 17.8k 00:12:45 10:37:14 710 604 134 8.79 / 06:49 11:49:06
Run 19.3k 00:15:46 10:53:01 740 628 137 8.44 / 07:06 13:01:34
Run 21.6k 00:19:29 11:12:32 777 656 143 8.26 / 07:15 20:34:24
Run 22.9k 00:11:56 11:24:29 798 674 147 8.14 / 07:21 22:06:22
Run 24.1k 00:12:01 11:36:32 809 684 147 8 / 07:29 12:28:24
Run 26.4k 00:19:45 11:56:18 817 692 148 7.9 / 07:35 14:54:50
Run 28k 00:14:23 12:10:43 817 690 148 7.81 / 07:40 11:15:55
Run 29.5k 00:15:30 12:26:15 820 693 150 7.68 / 07:48 09:38:07
Run 31.8k 00:19:23 12:45:39 829 701 152 7.63 / 07:51 17:17:32
Run 33.1k 00:10:11 12:55:52 829 702 152 7.63 / 07:51 12:27:45
Run 34.3k 00:12:19 13:08:13 838 708 153 7.55 / 07:56 02:23:26
Run 36.7k 00:19:38 13:27:52 841 711 153 7.53 / 07:57 03:46:25
Run 38.2k 00:15:28 13:43:22 840 709 152 7.45 / 08:03 19:28:35
Run 39.7k 00:16:12 13:59:36 848 714 153 7.35 / 08:09 22:31:28
Run 42.2k 00:21:39 14:21:16 863 724 157 7.32 / 08:11 16:23:08

Paul DENGATE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2014) | Individuals #456 1153 189 1009 13:41:54
Ironman Australia (2015) | Individuals #381 1054 157 891 13:42:09
Ironman Australia (2016) | Individuals #647 1032 151 865 13:54:57
Ironman Australia (2017) | Ironman #670 865 157 741 14:21:17
Ironman Australia (2018) | Ironman #359 908 155 764 14:28:33