Ironman Australia (2018)
Paul DENGATE (#359)
Finished
GUN TIME:
14:28:33
Place
908
OF
1071
Male
764
OF
873
40-44
155
OF
171
Swim 01:16:24 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 |
|---|---|---|---|---|---|
| Swim 1.7k | 00:38:21 | 00:38:21 | 782 | 661 | 138 |
| Swim 2.2k | 00:13:51 | 00:52:13 | 773 | 652 | 138 |
| Swim 3.8k | 00:24:11 | 01:16:24 | 755 | 635 | 133 |
T1 00:08:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 |
|---|---|---|---|---|---|
| T1 | 00:08:01 | 01:24:26 | 768 | 631 | 125 |
Cycle 07:12:23 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 |
|---|---|---|---|---|---|
| Bike 1k | 00:02:38 | 01:27:06 | 617 | 550 | 119 |
| Bike 27.9k | 00:57:12 | 02:24:19 | 726 | 648 | 134 |
| Bike 33.9k | 00:12:15 | 02:36:36 | 722 | 645 | 135 |
| Bike 39.6k | 00:10:53 | 02:47:31 | 696 | 622 | 130 |
| Bike 45.9k | 00:13:40 | 03:01:12 | 692 | 619 | 128 |
| Bike 56k | 00:20:46 | 03:22:00 | 711 | 637 | 134 |
| Bike 62k | 00:14:40 | 03:36:41 | 740 | 659 | 135 |
| Bike 90k | 00:59:21 | 04:36:04 | 752 | 667 | 137 |
| Bike 117.1k | 01:23:07 | 05:59:12 | 891 | 768 | 156 |
| Bike 123.1k | 00:14:41 | 06:13:54 | 890 | 767 | 155 |
| Bike 128.7k | 00:13:51 | 06:27:46 | 891 | 766 | 155 |
| Bike 135k | 00:15:45 | 06:43:33 | 888 | 763 | 154 |
| Bike 145.1k | 00:26:07 | 07:09:41 | 906 | 775 | 157 |
| Bike 151.2k | 00:14:59 | 07:24:41 | 901 | 770 | 156 |
| Bike 179k | 01:09:08 | 08:33:51 | 915 | 780 | 157 |
| Bike 180k | 00:02:58 | 08:36:51 | 913 | 779 | 157 |
T2 00:04:12 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 |
|---|---|---|---|---|---|
| T2 | 00:04:12 | 08:41:04 | 491 | 401 | 79 |
Run 05:47:27 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 |
|---|---|---|---|---|---|
| Run 1.2k | 00:07:05 | 08:48:10 | 560 | 491 | 104 |
| Run 2.5k | 00:06:44 | 08:54:56 | 567 | 489 | 101 |
| Run 3.6k | 00:08:42 | 09:03:40 | 719 | 611 | 126 |
| Run 6k | 00:13:07 | 09:16:49 | 662 | 561 | 116 |
| Run 7.5k | 00:12:37 | 09:29:28 | 705 | 597 | 123 |
| Run 9k | 00:13:25 | 09:42:54 | 768 | 642 | 129 |
| Run 11.4k | 00:15:11 | 09:58:07 | 768 | 644 | 128 |
| Run 12.7k | 00:09:00 | 10:07:08 | 789 | 660 | 131 |
| Run 13.9k | 00:11:03 | 10:18:13 | 826 | 688 | 140 |
| Run 16.2k | 00:18:22 | 10:36:36 | 851 | 708 | 143 |
| Run 17.8k | 00:15:42 | 10:52:19 | 873 | 725 | 144 |
| Run 19.3k | 00:15:23 | 11:07:44 | 885 | 735 | 147 |
| Run 21.6k | 00:18:48 | 11:26:34 | 893 | 742 | 151 |
| Run 22.9k | 00:09:27 | 11:36:02 | 891 | 741 | 150 |
| Run 24.1k | 00:10:12 | 11:46:15 | 891 | 742 | 151 |
| Run 26.4k | 00:18:17 | 12:04:34 | 882 | 733 | 151 |
| Run 28k | 00:15:45 | 12:20:20 | 883 | 733 | 149 |
| Run 29.5k | 00:16:24 | 12:36:46 | 891 | 741 | 150 |
| Run 31.8k | 00:19:33 | 12:56:20 | 891 | 742 | 150 |
| Run 33.1k | 00:11:36 | 13:07:57 | 904 | 751 | 152 |
| Run 34.3k | 00:11:31 | 13:19:30 | 907 | 753 | 153 |
| Run 36.7k | 00:18:35 | 13:38:06 | 900 | 749 | 151 |
| Run 38.2k | 00:15:18 | 13:53:26 | 895 | 745 | 150 |
| Run 39.7k | 00:14:57 | 14:08:25 | 890 | 740 | 148 |
| Run 42.2k | 00:20:06 | 14:28:32 | 895 | 744 | 147 |
Paul DENGATE's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2014) | Individuals | #456 | 1153 | 189 | 1009 | 13:41:54 |
| Ironman Australia (2015) | Individuals | #381 | 1054 | 157 | 891 | 13:42:09 |
| Ironman Australia (2016) | Individuals | #647 | 1032 | 151 | 865 | 13:54:57 |
| Ironman Australia (2017) | Ironman | #670 | 865 | 157 | 741 | 14:21:17 |
| Ironman Australia (2018) | Ironman | #359 | 908 | 155 | 764 | 14:28:33 |
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