7th May 2017 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2017)

Matthew Howard (#159)
Finished
GUN TIME:  13:11:04
Place
676  OF 1072
Male
591  OF 889
45-49
123  OF 192

Swim 01:09:41 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:33:07 00:33:07 496 441 90 3.07 / 19:28 19:32:22
Swim 2.2k 00:16:01 00:49:10 490 434 87 2.68 / 22:21 18:41:45
Swim 3.8k 00:20:30 01:09:41 493 435 85 3.27 / 18:20 06:42:17

T1 00:06:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:58 01:16:41 676 571 119 - / - 08:39:16

Cycle 06:10:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2k 00:04:18 01:21:01 201 191 31 27.86 / 02:09 19:20:16
Bike 27.9k 00:47:04 02:08:06 224 215 34 32.57 / 01:50 11:40:41
Bike 33.9k 00:11:05 02:19:13 229 220 34 32.54 / 01:50 03:28:28
Bike 39.6k 00:09:54 02:29:08 234 225 35 32.8 / 01:49 04:01:43
Bike 45.9k 00:12:03 02:41:12 231 222 35 32.59 / 01:50 00:30:27
Bike 56k 00:18:05 02:59:19 239 229 37 32.74 / 01:49 15:15:14
Bike 62k 00:12:52 03:12:12 265 254 43 32.21 / 01:51 05:31:27
Bike 89k 00:52:39 04:04:53 324 310 54 31.75 / 01:53 06:14:08
Bike 90k 00:01:52 04:06:46 322 308 54 31.75 / 01:53 20:46:01
Bike 92k 00:03:10 04:09:58 320 306 52 31.86 / 01:52 02:42:33
Bike 117.1k 01:05:00 05:14:59 534 488 104 29.48 / 02:02 09:57:35
Bike 123.1k 00:12:15 05:27:16 524 479 99 29.47 / 02:02 01:16:31
Bike 128.7k 00:11:08 05:38:25 522 476 98 29.5 / 02:02 03:57:41
Bike 135k 00:13:23 05:51:50 510 467 97 29.44 / 02:02 19:17:45
Bike 145.1k 00:19:54 06:11:45 499 456 93 29.5 / 02:02 00:27:40
Bike 151.2k 00:13:31 06:25:17 492 449 92 29.39 / 02:02 20:17:53
Bike 178k 00:57:44 07:23:03 500 456 92 29.15 / 02:03 02:15:38
Bike 179.2k 00:01:46 07:24:51 500 456 92 29.2 / 02:03 19:50:46
Bike 180k 00:02:46 07:27:38 502 457 92 29.11 / 02:03 23:30:13

T2 00:05:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:49 07:33:28 782 663 139 - / - 06:36:03

Run 05:37:33 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:02 07:39:32 200 185 27 11.9 / 05:02 15:58:47
Run 2.5k 00:05:58 07:45:32 230 213 37 12.46 / 04:48 22:48:07
Run 3.6k 00:06:23 07:51:56 245 224 43 11.7 / 05:07 10:37:51
Run 6k 00:12:34 08:04:31 303 277 47 11.6 / 05:10 06:23:47
Run 7.5k 00:09:49 08:14:22 303 274 47 11 / 05:27 07:53:37
Run 9k 00:09:51 08:24:14 308 276 49 10.64 / 05:38 03:56:50
Run 11.4k 00:13:50 08:38:06 350 311 58 10.58 / 05:40 02:57:21
Run 12.7k 00:09:15 08:47:22 449 397 74 10.31 / 05:49 09:53:18
Run 13.9k 00:10:32 08:57:56 522 452 85 9.87 / 06:04 01:23:51
Run 16.2k 00:16:53 09:14:51 582 503 96 9.58 / 06:15 20:47:26
Run 17.8k 00:13:45 09:28:38 609 521 101 9.27 / 06:28 09:54:33
Run 19.3k 00:13:17 09:41:56 626 533 106 9.01 / 06:39 00:24:31
Run 21.6k 00:18:30 10:00:28 663 567 110 8.81 / 06:48 13:09:43
Run 22.9k 00:10:13 10:10:42 677 577 115 8.73 / 06:51 02:49:58
Run 24.1k 00:10:32 10:21:16 690 583 116 8.61 / 06:57 13:53:51
Run 26.4k 00:19:35 10:40:52 717 607 122 8.45 / 07:05 00:13:27
Run 28k 00:18:36 10:59:30 758 639 131 8.15 / 07:21 05:02:05
Run 29.5k 00:17:11 11:16:42 782 659 138 7.92 / 07:33 21:12:37
Run 31.8k 00:19:29 11:36:12 791 667 142 7.86 / 07:37 18:58:47
Run 33.1k 00:09:39 11:45:53 793 669 143 7.86 / 07:37 00:38:28
Run 34.3k 00:11:36 11:57:31 798 674 146 7.79 / 07:41 23:36:46
Run 36.7k 00:21:37 12:19:09 808 682 148 7.7 / 07:47 06:45:05
Run 38.2k 00:16:06 12:35:17 815 687 147 7.59 / 07:54 19:27:52
Run 39.7k 00:15:23 12:50:41 818 689 147 7.5 / 07:59 02:16:36
Run 42.2k 00:20:21 13:11:03 828 698 150 7.5 / 07:59 10:13:38

Matthew Howard's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2013) | Individuals #793 1043 258 905 13:47:22
Ironman Australia (2015) | Individuals #1052 535 82 468 11:51:39
Ironman Australia (2016) | Individuals #91 687 110 598 12:31:46
Ironman Australia (2017) | Ironman #159 676 123 591 13:11:04
Ironman Australia (2018) | Ironman #197 722 126 616 13:14:38
Ironman Australia (2019) | Ironman #1170 691 77 604 12:47:22
IRONMAN Australia (2022) | Ironman #1148 544 48 490 12:32:57
IRONMAN Australia (2024) | Ironman #927 479 29 441 12:35:44