1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Matthew Howard (#1148)
Finished
GUN TIME:  12:32:57
Place
544  OF 1060
Male
490  OF 880
50-54
48  OF 139

Swim 01:23:43 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:06
Swim 1.7k 00:20:30 00:20:30 00:20:30 780 683 102 4.97 / 12:04 07:42:37
Swim 2.6k 00:17:24 00:37:55 00:37:55 779 681 103 4.11 / 14:35 08:00:01
Swim 00:45:47 01:23:43 01:23:43 847 722 111 2.79 / 21:28 08:45:49

T1 00:16:11 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:16:11 00:16:11 01:39:55 1043 868 135 - / - 09:02:01

Cycle 06:03:16 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 01:42:23 369 343 37 24.2 / 02:28 09:04:30
Bike 10.7k 00:18:49 00:21:18 02:01:13 225 214 14 30.13 / 01:59 09:23:19
Bike 22.4k 00:22:08 00:43:26 02:23:22 283 269 21 30.93 / 01:56 09:45:28
Bike 33.9k 00:22:44 01:06:11 02:46:06 314 297 25 30.72 / 01:57 10:08:12
Bike 39.6k 00:10:30 01:16:42 02:56:37 329 312 26 30.97 / 01:56 10:18:43
Bike 45.9k 00:10:28 01:27:10 03:07:06 314 297 24 31.58 / 01:53 10:29:12
Bike 56k 00:18:42 01:45:53 03:25:49 323 306 24 31.72 / 01:53 10:47:55
Bike 67.5k 00:24:55 02:10:49 03:50:44 405 384 37 30.95 / 01:56 11:12:50
Bike 78.9k 00:21:49 02:32:38 04:12:33 430 408 39 31.01 / 01:56 11:34:40
Bike 89.5k 00:21:55 02:54:34 04:34:29 439 417 41 30.76 / 01:57 11:56:35
Bike 100.1k 00:23:14 03:17:48 04:57:43 409 388 38 30.36 / 01:58 12:19:49
Bike 111.8k 00:24:24 03:42:12 05:22:07 407 386 38 30.18 / 01:59 12:44:14
Bike 123.3k 00:24:41 04:06:53 05:46:49 409 387 39 29.91 / 02:00 13:08:55
Bike 129k 00:11:13 04:18:07 05:58:02 412 390 39 29.91 / 02:00 13:20:08
Bike 135.3k 00:11:40 04:29:47 06:09:42 409 387 39 30.02 / 01:59 13:31:48
Bike 145.4k 00:20:15 04:50:02 06:29:57 413 391 39 30.01 / 01:59 13:52:04
Bike 156.9k 00:24:21 05:14:24 06:54:19 417 394 39 29.94 / 02:00 14:16:25
Bike 168.4k 00:22:18 05:36:42 07:16:37 419 396 40 30 / 01:59 14:38:44
Bike 179k 00:23:07 05:59:50 07:39:45 433 408 41 29.84 / 02:00 15:01:52
Cycle 00:03:26 06:03:16 07:43:12 436 411 42 29.72 / 02:01 15:05:18

T2 00:08:19 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:19 00:08:19 07:51:31 807 685 95 - / - 15:13:37

Run 04:41:26 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:26 00:06:26 07:57:57 347 320 24 11.17 / 05:22 15:20:04
Run 2.5k 00:05:57 00:12:23 08:03:55 323 299 20 12.1 / 04:57 15:26:01
Run 3.6k 00:06:33 00:18:57 08:10:28 350 322 22 11.39 / 05:15 15:32:35
Run 6k 00:12:03 00:31:00 08:22:32 350 321 23 11.6 / 05:10 15:44:38
Run 7.5k 00:09:18 00:40:18 08:31:50 342 316 23 11.16 / 05:22 15:53:56
Run 9k 00:09:34 00:49:53 08:41:24 344 318 22 10.82 / 05:32 16:03:30
Run 11.4k 00:12:33 01:02:27 08:53:58 357 327 23 10.95 / 05:28 16:16:04
Run 12.7k 00:07:27 01:09:54 09:01:25 384 351 26 10.89 / 05:30 16:23:32
Run 13.9k 00:07:19 01:17:13 09:08:44 393 361 27 10.79 / 05:33 16:30:51
Run 16.2k 00:13:15 01:30:28 09:22:00 394 361 27 10.74 / 05:35 16:44:06
Run 17.8k 00:13:05 01:43:34 09:35:05 445 398 33 10.31 / 05:49 16:57:12
Run 19.3k 00:11:23 01:54:57 09:46:29 456 407 34 10.07 / 05:57 17:08:35
Run 21.6k 00:15:01 02:09:59 10:01:30 465 413 34 9.96 / 06:01 17:23:37
Run 22.9k 00:08:24 02:18:23 10:09:54 478 423 34 9.92 / 06:02 17:32:01
Run 24.1k 00:09:55 02:28:18 10:19:50 499 439 37 9.74 / 06:09 17:41:56
Run 26.4k 00:16:01 02:44:20 10:35:51 507 444 40 9.63 / 06:13 17:57:57
Run 28k 00:12:29 02:56:49 10:48:20 509 446 41 9.5 / 06:18 18:10:26
Run 29.5k 00:12:06 03:08:55 11:00:27 506 443 40 9.36 / 06:24 18:22:33
Run 31.8k 00:15:58 03:24:54 11:16:25 505 441 40 9.31 / 06:26 18:38:32
Run 33.1k 00:08:41 03:33:35 11:25:07 511 446 39 9.29 / 06:27 18:47:13
Run 34.3k 00:09:32 03:43:08 11:34:39 520 455 41 9.22 / 06:30 18:56:45
Run 36.7k 00:16:47 03:59:55 11:51:26 519 453 40 9.17 / 06:32 19:13:32
Run 38.2k 00:13:31 04:13:27 12:04:58 526 460 44 9.04 / 06:38 19:27:04
Run 39.7k 00:12:22 04:25:50 12:17:21 527 461 43 8.96 / 06:41 19:39:27
Run 00:15:36 04:41:26 12:32:57 537 469 43 8.99 / 06:40 19:55:03

Matthew Howard's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2013) | Individuals #793 1043 258 905 13:47:22
Ironman Australia (2015) | Individuals #1052 535 82 468 11:51:39
Ironman Australia (2016) | Individuals #91 687 110 598 12:31:46
Ironman Australia (2017) | Ironman #159 676 123 591 13:11:04
Ironman Australia (2018) | Ironman #197 722 126 616 13:14:38
Ironman Australia (2019) | Ironman #1170 691 77 604 12:47:22
IRONMAN Australia (2022) | Ironman #1148 544 48 490 12:32:57
IRONMAN Australia (2024) | Ironman #927 479 29 441 12:35:44