12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Ian Lack (#1307)
Finished
GUN TIME:  10:06:26
Place
93  OF 1314
Male
88  OF 1060
45-49
11  OF 187

Swim 00:55:41 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 00:55:41 00:55:41 49 47 5 4.09 / 14:39 08:41:45

T1 00:03:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:57 00:59:40 47 37 5 - / - 08:45:43

Cycle 05:20:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:30:19 01:30:00 423 402 65 35.6 / 01:41 09:16:04
Bike 43.6km 00:42:56 02:12:58 263 254 39 35.69 / 01:40 09:59:02
Bike 69.2km 00:47:19 03:00:19 260 250 35 34.41 / 01:44 10:46:22
Bike 81.9km 00:22:46 03:23:07 236 226 30 34.25 / 01:45 11:09:10
Bike 108.3km 00:45:06 04:08:14 230 222 30 34.46 / 01:44 11:54:17
Bike 133.9km 00:49:18 04:57:33 207 198 24 33.77 / 01:46 12:43:36
Bike 180km 01:22:34 06:20:08 164 155 19 33.7 / 01:46 14:06:12

T2 00:02:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:08 06:22:18 122 98 12 - / - 14:08:21

Run 03:44:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:42 06:23:02 99 90 7 - / - 14:09:05
Run 2.5km 00:11:00 06:34:03 302 277 36 12.78 / 04:41 14:20:06
Run 4.5km 00:11:04 06:45:09 279 256 35 11.82 / 05:04 14:31:12
Run 5.5km 00:04:49 06:49:59 192 181 28 11.92 / 05:01 14:36:03
Run 8.1km 00:12:02 07:02:03 197 185 24 12.23 / 04:54 14:48:06
Run 10.3km 00:12:03 07:14:07 218 201 32 11.93 / 05:01 15:00:10
Run 13km 00:14:10 07:28:18 214 199 31 11.82 / 05:04 15:14:22
Run 14km 00:04:40 07:33:00 194 182 27 11.88 / 05:02 15:19:03
Run 16.2km 00:10:58 07:43:59 169 159 22 11.9 / 05:02 15:30:02
Run 18.2km 00:11:00 07:55:00 152 142 19 11.78 / 05:05 15:41:04
Run 19.2km 00:05:01 08:00:03 121 111 17 11.78 / 05:05 15:46:06
Run 22km 00:12:25 08:12:30 127 118 16 11.98 / 05:00 15:58:33
Run 24.2km 00:11:48 08:24:20 124 115 16 11.9 / 05:02 16:10:23
Run 26.8km 00:14:05 08:38:26 105 97 13 11.81 / 05:04 16:24:30
Run 27.8km 00:05:02 08:43:29 104 96 13 11.81 / 05:04 16:29:33
Run 30km 00:11:36 08:55:07 99 91 13 11.78 / 05:05 16:41:10
Run 32km 00:11:30 09:06:38 95 87 11 11.68 / 05:08 16:52:42
Run 33km 00:05:09 09:11:49 85 78 11 11.68 / 05:08 16:57:52
Run 35.8km 00:13:14 09:25:05 89 81 11 11.75 / 05:06 17:11:08
Run 38km 00:12:24 09:37:30 90 82 11 11.68 / 05:08 17:23:34
Run 40.8km 00:19:22 09:56:54 119 109 15 11.4 / 05:15 17:42:57
Run 41.8km 00:08:00 10:04:55 137 125 17 11.26 / 05:19 17:50:59
Run 42.2km 00:01:28 10:06:25 143 130 18 11.29 / 05:18 17:52:28

Ian Lack's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1307 93 11 88 10:06:26
IRONMAN Cairns (2017) | Ironman #1285 73 6 66 09:35:28
IRONMAN Cairns (2018) | Ironman #147 44 3 37 09:25:52
IRONMAN Cairns (2019) | Ironman #158 32 5 27 09:33:21
IRONMAN Cairns (2022) | Ironman #1015 58 4 52 09:39:19
IRONMAN Cairns (2024) | Ironman #889 108 3 95 09:46:29