IRONMAN Cairns (2019)
Ian Lack (#158)
Finished
GUN TIME:
09:33:21
Place
32
OF
1070
Male
27
OF
860
45-49
5
OF
181
Swim 00:58:23 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 00:58:23 | 00:58:23 | 54 | 47 | 6 | 08:46:36 |
T1 00:03:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:13 | 01:01:37 | 50 | 38 | 8 | 08:49:51 |
Cycle 05:00:07 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:08 | 01:04:46 | 243 | 225 | 43 | 08:53:00 |
| Bike 18.9k | 00:28:37 | 01:33:25 | 119 | 111 | 23 | 09:21:39 |
| Bike 38k | 00:28:06 | 02:01:32 | 66 | 61 | 13 | 09:49:46 |
| Bike 58.2k | 00:36:01 | 02:37:35 | 68 | 62 | 12 | 10:25:49 |
| Bike 75.7k | 00:28:48 | 03:06:24 | 48 | 44 | 9 | 10:54:38 |
| Bike 93.3k | 00:28:09 | 03:34:35 | 35 | 31 | 7 | 11:22:48 |
| Bike 112.5k | 00:28:42 | 04:03:18 | 27 | 23 | 6 | 11:51:32 |
| Bike 132.5k | 00:36:28 | 04:39:48 | 36 | 31 | 7 | 12:28:02 |
| Bike 150k | 00:30:29 | 05:10:18 | 35 | 30 | 7 | 12:58:32 |
| Bike 166k | 00:27:19 | 05:37:38 | 38 | 32 | 7 | 13:25:52 |
| Bike 180k | 00:24:06 | 06:01:45 | 37 | 31 | 7 | 13:49:59 |
T2 00:01:47 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:01:47 | 06:03:34 | 65 | 48 | 12 | 13:51:48 |
Run 03:29:45 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:04 | 06:04:39 | 108 | 98 | 15 | 13:52:53 |
| Run 1.8k | 00:07:14 | 06:11:55 | 142 | 132 | 24 | 14:00:09 |
| Run 3.1k | 00:06:46 | 06:18:42 | 154 | 141 | 26 | 14:06:56 |
| Run 4.5k | 00:04:50 | 06:23:33 | 145 | 133 | 25 | 14:11:47 |
| Run 6.8k | 00:12:48 | 06:36:23 | 120 | 107 | 20 | 14:24:37 |
| Run 9k | 00:12:56 | 06:49:20 | 102 | 90 | 19 | 14:37:34 |
| Run 10.5k | 00:04:58 | 06:54:20 | 101 | 89 | 19 | 14:42:34 |
| Run 12k | 00:07:28 | 07:01:49 | 94 | 82 | 18 | 14:50:03 |
| Run 13.2k | 00:06:55 | 07:08:46 | 92 | 82 | 18 | 14:57:00 |
| Run 14.8k | 00:05:02 | 07:13:49 | 91 | 81 | 18 | 15:02:03 |
| Run 17k | 00:13:17 | 07:27:07 | 86 | 77 | 17 | 15:15:21 |
| Run 19.3k | 00:13:24 | 07:40:33 | 83 | 74 | 16 | 15:28:47 |
| Run 20.8k | 00:05:04 | 07:45:38 | 78 | 70 | 14 | 15:33:52 |
| Run 22.4k | 00:07:43 | 07:53:23 | 79 | 71 | 14 | 15:41:37 |
| Run 23.7k | 00:07:11 | 08:00:35 | 77 | 69 | 14 | 15:48:49 |
| Run 25.2k | 00:05:05 | 08:05:42 | 76 | 68 | 14 | 15:53:56 |
| Run 27.5k | 00:13:49 | 08:19:32 | 71 | 62 | 12 | 16:07:46 |
| Run 29.7k | 00:14:09 | 08:33:43 | 70 | 60 | 11 | 16:21:57 |
| Run 31.2k | 00:05:21 | 08:39:06 | 70 | 60 | 11 | 16:27:20 |
| Run 32.8k | 00:08:07 | 08:47:15 | 69 | 60 | 11 | 16:35:29 |
| Run 34k | 00:07:27 | 08:54:44 | 70 | 61 | 12 | 16:42:58 |
| Run 35.5k | 00:05:18 | 09:00:04 | 70 | 61 | 12 | 16:48:18 |
| Run 37.8k | 00:13:59 | 09:14:04 | 68 | 59 | 10 | 17:02:18 |
| Run 40k | 00:13:58 | 09:28:04 | 66 | 57 | 10 | 17:16:17 |
| Run 42.2k | 00:05:15 | 09:33:20 | 66 | 57 | 10 | 17:21:34 |
Ian Lack's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2016) | Ironman | #1307 | 93 | 11 | 88 | 10:06:26 |
| IRONMAN Cairns (2017) | Ironman | #1285 | 73 | 6 | 66 | 09:35:28 |
| IRONMAN Cairns (2018) | Ironman | #147 | 44 | 3 | 37 | 09:25:52 |
| IRONMAN Cairns (2019) | Ironman | #158 | 32 | 5 | 27 | 09:33:21 |
| IRONMAN Cairns (2022) | Ironman | #1015 | 58 | 4 | 52 | 09:39:19 |
| IRONMAN Cairns (2024) | Ironman | #889 | 108 | 3 | 95 | 09:46:29 |
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