12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Lara Cann (#797)
Finished
GUN TIME:  12:08:35
Place
601  OF 1314
Female
89  OF 254
30-34
17  OF 57

Swim 01:10:08 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 01:10:08 01:10:08 493 71 19 3.25 / 18:27 09:09:41

T1 00:06:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:34 01:16:44 489 83 22 - / - 09:16:16

Cycle 06:20:12 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18km 00:33:50 01:50:36 947 120 28 31.91 / 01:52 09:50:08
Bike 43.6km 00:51:23 02:42:00 971 123 28 30.68 / 01:57 10:41:32
Bike 69.2km 00:53:17 03:35:18 901 109 24 29.96 / 02:00 11:34:50
Bike 81.9km 00:26:51 04:02:11 867 105 24 29.7 / 02:01 12:01:43
Bike 108.3km 00:50:36 04:52:49 836 100 23 30.07 / 01:59 12:52:21
Bike 133.9km 00:59:49 05:52:39 826 102 24 29.11 / 02:03 13:52:11
Bike 180km 01:44:17 07:36:58 823 106 26 28.4 / 02:06 15:36:30

T2 00:05:27 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:27 07:42:26 794 163 38 - / - 15:41:58

Run 04:26:07 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2km 00:01:53 07:44:20 1193 220 51 - / - 15:43:52
Run 2.5km 00:11:47 07:56:08 725 97 23 10.95 / 05:28 15:55:41
Run 4.5km 00:12:31 08:08:41 644 95 21 10.29 / 05:49 16:08:13
Run 5.5km 00:05:24 08:14:07 535 72 15 10.42 / 05:45 16:13:39
Run 8.1km 00:14:44 08:28:53 590 91 20 10.46 / 05:43 16:28:25
Run 10.3km 00:13:17 08:42:11 570 87 19 10.34 / 05:47 16:41:43
Run 13km 00:16:20 08:58:32 560 87 19 10.25 / 05:51 16:58:05
Run 14km 00:05:38 09:04:12 555 85 19 10.27 / 05:50 17:03:45
Run 16.2km 00:13:02 09:17:16 526 79 17 10.25 / 05:51 17:16:48
Run 18.2km 00:13:11 09:30:28 493 73 16 10.1 / 05:56 17:30:01
Run 19.2km 00:05:37 09:36:07 398 51 10 10.13 / 05:55 17:35:39
Run 22km 00:15:02 09:51:10 467 70 15 10.25 / 05:51 17:50:42
Run 24.2km 00:14:02 10:05:14 460 68 14 10.16 / 05:53 18:04:46
Run 26.8km 00:18:53 10:24:09 474 76 15 9.94 / 06:01 18:23:41
Run 27.8km 00:06:18 10:30:28 479 78 16 9.92 / 06:02 18:30:00
Run 30km 00:15:00 10:45:29 476 79 16 9.83 / 06:06 18:45:01
Run 32km 00:15:15 11:00:45 483 81 16 9.68 / 06:11 19:00:17
Run 33km 00:06:34 11:07:20 611 103 19 9.66 / 06:12 19:06:52
Run 35.8km 00:18:07 11:25:27 489 84 16 9.63 / 06:13 19:24:59
Run 38km 00:16:55 11:42:24 504 87 16 9.5 / 06:18 19:41:56
Run 40.8km 00:18:56 12:01:21 517 91 17 9.45 / 06:20 20:00:53
Run 41.8km 00:06:20 12:07:42 516 91 17 9.45 / 06:20 20:07:14
Run 42.2km 00:00:51 12:08:34 516 91 17 9.51 / 06:18 20:08:07

Lara Cann's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #797 601 17 89 12:08:35
IRONMAN Cairns (2018) | Ironman #586 450 17 69 11:55:29
IRONMAN Cairns (2019) | Ironman #128 525 17 78 12:17:12
IRONMAN Cairns (2023) | Ironman #201 467 16 76 12:20:43
IRONMAN Cairns (2024) | Ironman #176 419 4 58 11:50:44