18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Lara CANN (#201)
Finished
GUN TIME:  12:20:43
Place
467  OF 829
Female
76  OF 164
35-39
16  OF 29

Swim 01:05:51 3.9km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:03
Swim 01:05:51 01:05:51 309 49 11 3.55 / 16:53 08:57:54

T1 00:05:28 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:28 01:11:19 231 53 13 - / - 09:03:23

Cycle 06:27:32 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.4k 00:03:07 01:14:27 493 62 13 26.89 / 02:13 09:06:30
Bike 19k 00:34:47 01:49:14 592 91 17 30.06 / 01:59 09:41:18
Bike 31.3k 00:23:19 02:12:33 581 82 17 30.66 / 01:57 10:04:37
Bike 35.3k 00:06:47 02:19:21 591 86 17 31.13 / 01:55 10:11:24
Bike 41.3k 00:11:35 02:30:56 585 84 17 31.12 / 01:55 10:23:00
Bike 46.1k 00:09:54 02:40:51 594 87 18 30.89 / 01:56 10:32:55
Bike 58.6k 00:30:03 03:10:55 582 85 19 29.39 / 02:02 11:02:59
Bike 76.3k 00:39:33 03:50:29 603 93 19 28.76 / 02:05 11:42:32
Bike 93.9k 00:37:13 04:27:42 584 90 19 28.68 / 02:05 12:19:45
Bike 106.5k 00:25:14 04:52:56 582 90 19 28.83 / 02:04 12:45:00
Bike 110.2k 00:06:49 04:59:46 579 88 19 28.94 / 02:04 12:51:49
Bike 116.2k 00:14:11 05:13:58 590 92 18 28.73 / 02:05 13:06:01
Bike-121k 00:10:11 05:24:09 590 92 18 28.71 / 02:05 13:16:13
Bike-133.5k 00:31:18 05:55:28 588 92 18 28.19 / 02:07 13:47:31
Bike-151.1k 00:40:23 06:35:51 596 96 18 27.93 / 02:08 14:27:55
Bike167k 00:34:13 07:10:05 589 95 18 27.92 / 02:08 15:02:08
Bike 175.4 00:20:07 07:30:13 591 96 18 27.77 / 02:09 15:22:16
Cycle 00:08:38 07:38:51 592 96 18 27.86 / 02:09 15:30:55

T2 00:05:59 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:59 07:44:51 395 83 16 - / - 15:36:54

Run 04:35:51 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:10:31 07:55:22 802 158 28 7.41 / 08:05 15:47:26
Run 2.4k 00:06:29 08:01:52 753 138 25 8.45 / 07:05 15:53:56
Run 4.3k 00:12:22 08:14:14 656 107 20 8.77 / 06:50 16:06:18
Run 6.7k 00:13:35 08:27:50 599 98 18 9.35 / 06:24 16:19:53
Run 9.2k 00:14:14 08:42:04 584 97 18 9.64 / 06:13 16:34:08
Run 10.5k 00:09:11 08:51:15 573 92 17 9.48 / 06:19 16:43:19
Run 11.7k 00:08:32 08:59:48 559 93 17 9.36 / 06:24 16:51:51
Run 12.9k 00:06:59 09:06:47 557 92 16 9.44 / 06:21 16:58:51
Run 14.8k 00:13:17 09:20:05 544 90 16 9.32 / 06:26 17:12:08
Run 17.2k 00:14:06 09:34:11 523 88 16 9.43 / 06:21 17:26:14
Run 19.7k 00:14:42 09:48:53 514 86 16 9.52 / 06:17 17:40:57
Run 21.1k 00:09:42 09:58:36 509 85 16 9.46 / 06:20 17:50:40
Run 22.2k 00:08:45 10:07:21 491 83 16 9.34 / 06:25 17:59:25
Run 23.4k 00:07:10 10:14:32 489 83 16 9.37 / 06:23 18:06:36
Run 25.3k 00:13:30 10:28:03 483 82 16 9.3 / 06:27 18:20:06
Run 27.7k 00:17:57 10:46:00 495 86 16 9.17 / 06:32 18:38:04
Run 30.1k 00:15:27 11:01:28 494 87 16 9.18 / 06:31 18:53:32
Run 31.4k 00:09:38 11:11:07 487 85 16 9.13 / 06:34 19:03:10
Run 32.7k 00:08:40 11:19:47 477 81 16 9.12 / 06:34 19:11:50
Run 33.9k 00:07:09 11:26:56 474 81 16 9.15 / 06:33 19:19:00
Run 35.8k 00:13:52 11:40:49 466 79 16 9.1 / 06:35 19:32:52
Run 38.2k 00:14:07 11:54:56 453 78 16 9.16 / 06:32 19:46:59
Run 40.6k 00:14:53 12:09:49 448 77 15 9.19 / 06:31 20:01:53
Run 00:10:53 12:20:43 448 78 15 9.17 / 06:32 20:12:46

Lara CANN's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #797 601 17 89 12:08:35
IRONMAN Cairns (2018) | Ironman #586 450 17 69 11:55:29
IRONMAN Cairns (2019) | Ironman #128 525 17 78 12:17:12
IRONMAN Cairns (2023) | Ironman #201 467 16 76 12:20:43
IRONMAN Cairns (2024) | Ironman #176 419 4 58 11:50:44