IRONMAN Cairns (2019)
Russell Molina (#838)
Finished
GUN TIME:
12:24:08
Place
548
OF
1070
Male
464
OF
860
40-44
88
OF
156
Swim 01:22:35 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:22:35 | 01:22:35 | 802 | 665 | 120 | 09:18:57 |
T1 00:07:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:21 | 01:29:58 | 655 | 533 | 104 | 09:26:20 |
Cycle 06:05:45 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:15 | 01:33:15 | 357 | 332 | 67 | 09:29:37 |
| Bike 18.9k | 00:33:13 | 02:06:29 | 591 | 530 | 102 | 10:02:51 |
| Bike 38k | 00:33:22 | 02:39:52 | 569 | 509 | 103 | 10:36:14 |
| Bike 58.2k | 00:42:52 | 03:22:46 | 578 | 515 | 104 | 11:19:08 |
| Bike 75.7k | 00:34:44 | 03:57:32 | 542 | 485 | 100 | 11:53:54 |
| Bike 93.3k | 00:34:04 | 04:31:37 | 514 | 461 | 94 | 12:27:59 |
| Bike 112.5k | 00:33:40 | 05:05:19 | 491 | 441 | 91 | 13:01:41 |
| Bike 132.5k | 00:50:20 | 05:55:40 | 559 | 498 | 99 | 13:52:02 |
| Bike 150k | 00:37:16 | 06:32:57 | 543 | 483 | 98 | 14:29:19 |
| Bike 166k | 00:33:03 | 07:06:02 | 545 | 485 | 98 | 15:02:24 |
| Bike 180k | 00:29:41 | 07:35:44 | 540 | 481 | 97 | 15:32:06 |
T2 00:07:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:21 | 07:43:07 | 874 | 693 | 127 | 15:39:29 |
Run 04:40:59 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:06 | 07:44:14 | 144 | 130 | 20 | 15:40:36 |
| Run 1.8k | 00:08:25 | 07:52:40 | 444 | 387 | 69 | 15:49:02 |
| Run 3.1k | 00:08:25 | 08:01:07 | 528 | 443 | 84 | 15:57:29 |
| Run 4.5k | 00:05:30 | 08:06:38 | 499 | 420 | 78 | 16:03:00 |
| Run 6.8k | 00:16:24 | 08:23:04 | 502 | 420 | 78 | 16:19:26 |
| Run 9k | 00:16:34 | 08:39:39 | 527 | 439 | 79 | 16:36:01 |
| Run 10.5k | 00:05:49 | 08:45:29 | 512 | 426 | 77 | 16:41:51 |
| Run 12k | 00:09:20 | 08:54:51 | 510 | 424 | 75 | 16:51:13 |
| Run 13.2k | 00:08:45 | 09:03:37 | 503 | 421 | 74 | 16:59:59 |
| Run 14.8k | 00:05:54 | 09:09:33 | 496 | 415 | 72 | 17:05:55 |
| Run 17k | 00:16:20 | 09:25:54 | 469 | 394 | 65 | 17:22:16 |
| Run 19.3k | 00:17:55 | 09:43:50 | 479 | 401 | 70 | 17:40:13 |
| Run 20.8k | 00:06:37 | 09:50:29 | 485 | 405 | 71 | 17:46:51 |
| Run 22.4k | 00:10:31 | 10:01:01 | 490 | 408 | 72 | 17:57:23 |
| Run 23.7k | 00:09:45 | 10:10:47 | 495 | 410 | 74 | 18:07:09 |
| Run 25.2k | 00:07:10 | 10:17:59 | 496 | 410 | 74 | 18:14:21 |
| Run 27.5k | 00:20:28 | 10:38:29 | 514 | 421 | 78 | 18:34:51 |
| Run 29.7k | 00:21:27 | 10:59:57 | 525 | 427 | 82 | 18:56:19 |
| Run 31.2k | 00:07:32 | 11:07:31 | 530 | 431 | 82 | 19:03:53 |
| Run 32.8k | 00:11:16 | 11:18:48 | 531 | 432 | 83 | 19:15:10 |
| Run 34k | 00:10:34 | 11:29:24 | 531 | 432 | 82 | 19:25:46 |
| Run 35.5k | 00:07:36 | 11:37:01 | 537 | 437 | 83 | 19:33:23 |
| Run 37.8k | 00:20:26 | 11:57:29 | 540 | 438 | 85 | 19:53:51 |
| Run 40k | 00:20:01 | 12:17:31 | 542 | 440 | 87 | 20:13:53 |
| Run 42.2k | 00:06:35 | 12:24:07 | 539 | 437 | 87 | 20:20:29 |
Russell Molina's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2016) | Ironman | #1120 | 1184 | 197 | 964 | 15:02:46 |
| IRONMAN Cairns (2019) | Ironman | #838 | 548 | 88 | 464 | 12:24:08 |
| IRONMAN Cairns (2021) | Ironman | #1253 | 628 | 78 | 542 | 12:14:06 |
| IRONMAN Cairns (2022) | Ironman | #923 | 586 | 75 | 496 | 12:44:47 |
| IRONMAN Cairns (2024) | Ironman | #814 | 735 | 74 | 629 | 14:04:20 |
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