6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Russell MOLINA (#1253)
Finished
TIME:  12:14:06
Place
628  OF 1105
Male
542  OF 873
45-49
78  OF 130

Swim 01:12:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:12:20 01:12:20 759 643 101 3.15 / 19:02

T1 00:09:11 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:09:11 01:21:32 761 621 91 - / -

Cycle 06:13:10 178.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:11 01:24:45 838 708 107 26.29 / 02:16
Bike 18.5k 00:35:28 02:00:14 934 786 121 28.69 / 02:05
Bike 31.3k 00:20:57 02:21:13 844 731 114 31.47 / 01:54
Bike 38k 00:12:05 02:33:20 820 712 113 31.76 / 01:53
Bike 45k 00:18:01 02:51:22 875 753 117 30.06 / 01:59
Bike 57.5k 00:28:03 03:19:27 841 729 114 29.26 / 02:03
Bike 75k 00:36:09 03:55:37 757 661 103 29.2 / 02:03
Bike 92k 00:33:54 04:29:33 704 617 96 29.36 / 02:02
Bike 105k 00:21:10 04:50:44 681 600 95 30.14 / 01:59
Bike 112k 00:11:33 05:02:19 654 578 92 30.44 / 01:58
Bike 119k 00:19:16 05:21:36 701 616 97 29.74 / 02:01
Bike 131k 00:30:11 05:51:48 709 619 97 29.08 / 02:03
Bike 148k 00:39:10 06:31:00 701 609 96 28.69 / 02:05
Bike 166k 00:34:43 07:05:45 698 606 96 28.93 / 02:04
Bike 175k 00:21:51 07:27:37 698 605 94 28.68 / 02:05
Bike 00:07:05 07:34:44 699 606 94 28.69 / 02:05

T2 00:08:47 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:08:47 07:43:32 838 678 102 - / -

Run 04:30:31 41.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:08:28 07:52:02 680 582 72 9.91 / 06:03
Run 3.7k 00:13:02 08:05:05 675 578 74 10.3 / 05:49
Run 6k 00:13:27 08:18:34 648 560 69 10.28 / 05:50
Run 8k 00:12:00 08:30:36 645 559 70 10.2 / 05:52
Run 9.1k 00:07:30 08:38:08 641 552 73 10 / 05:59
Run 10.4k 00:07:16 08:45:25 637 546 71 10.08 / 05:56
Run 11.8k 00:08:53 08:54:19 623 536 68 10 / 05:59
Run 14k 00:13:44 09:08:05 621 534 68 9.93 / 06:02
Run 16.4k 00:14:01 09:22:08 606 522 66 9.98 / 06:00
Run 18.4k 00:12:28 09:34:38 595 511 62 9.93 / 06:02
Run 19.4k 00:08:01 09:42:40 601 515 63 9.77 / 06:08
Run 20.8k 00:07:25 09:50:06 586 503 62 9.86 / 06:05
Run 22.1k 00:09:25 09:59:33 579 495 59 9.75 / 06:09
Run 24.4k 00:14:38 10:14:12 574 491 61 9.71 / 06:10
Run 26.7k 00:15:48 10:30:01 581 498 61 9.62 / 06:14
Run 28.6k 00:14:05 10:44:08 581 498 60 9.5 / 06:18
Run 29.8k 00:08:48 10:52:57 585 499 60 9.44 / 06:21
Run 31k 00:07:53 11:00:51 579 494 59 9.42 / 06:21
Run 32.4k 00:10:09 11:11:01 579 494 59 9.37 / 06:24
Run 34.7k 00:15:36 11:26:39 581 494 59 9.33 / 06:25
Run 37.1k 00:16:40 11:43:21 590 502 61 9.28 / 06:27
Run 39k 00:14:34 11:57:57 598 508 63 9.19 / 06:31
Run 40k 00:08:58 12:06:56 599 509 63 9.11 / 06:35
Run 00:07:07 12:14:05 598 507 63 9.2 / 06:31

Russell MOLINA's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1120 1184 197 964 15:02:46
IRONMAN Cairns (2019) | Ironman #838 548 88 464 12:24:08
IRONMAN Cairns (2021) | Ironman #1253 628 78 542 12:14:06
IRONMAN Cairns (2022) | Ironman #923 586 75 496 12:44:47
IRONMAN Cairns (2024) | Ironman #814 735 74 629 14:04:20