12th June 2022 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2022)

Russell MOLINA (#923)
Finished
GUN TIME:  12:44:47
Place
586  OF 928
Male
496  OF 741
45-49
75  OF 110

Swim 01:14:58 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:14:58 01:14:58 589 492 70 3.12 / 19:13

T1 00:08:34 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:08:34 01:23:32 592 481 72 - / -

Cycle 06:07:24 179.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:08 01:26:40 459 410 56 26.78 / 02:14
Bike 19k 00:33:21 02:00:02 500 447 63 31.24 / 01:55
Bike 31.3k 00:21:39 02:21:41 455 411 59 32.29 / 01:51
Bike 41.3k 00:10:51 02:38:33 450 406 58 33.03 / 01:48
Bike 46.1k 00:08:44 02:47:18 453 409 59 33.02 / 01:49
Bike 58.6k 00:29:02 03:16:20 485 436 64 31.17 / 01:55
Bike 76.3k 00:35:15 03:51:35 473 423 62 30.92 / 01:56
Bike 93.9k 00:35:28 04:27:03 487 434 65 30.7 / 01:57
Bike 106.5k 00:23:34 04:50:38 482 430 64 30.85 / 01:56
Bike 116.2k 00:11:49 05:10:42 513 453 67 30.69 / 01:57
Bike-121k 00:09:48 05:20:30 513 453 67 30.63 / 01:57
Bike-133.5k 00:32:04 05:52:35 530 467 68 29.77 / 02:00
Bike-151.1k 00:37:16 06:29:51 516 455 67 29.59 / 02:01
Bike167k 00:32:48 07:02:39 516 456 68 29.54 / 02:01
Bike 175.4 00:19:04 07:21:44 511 450 67 29.38 / 02:02
Cycle 00:09:12 07:30:57 522 460 69 29.31 / 02:02

T2 00:08:40 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:08:40 07:39:38 727 589 80 - / -

Run 05:05:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 35.3k 00:06:00 02:27:41 447 404 57 33.01 / 01:49
Bike 110.2k 00:08:14 04:58:52 508 448 66 30.7 / 01:57
Run 1.3k 00:08:20 07:47:59 840 679 99 9.34 / 06:25
Run 2.4k 00:07:53 07:55:52 799 652 95 8.86 / 06:45
Run 4.3k 00:13:07 08:09:00 747 613 88 8.78 / 06:49
Run 6.7k 00:14:02 08:23:02 709 590 85 9.26 / 06:28
Run 9.2k 00:14:21 08:37:24 687 572 81 9.55 / 06:16
Run 10.5k 00:09:40 08:47:05 677 564 80 9.34 / 06:25
Run 11.7k 00:08:33 08:55:38 682 567 79 9.23 / 06:29
Run 12.9k 00:08:29 09:04:07 683 567 80 9.16 / 06:32
Run 14.8k 00:14:03 09:18:11 672 559 78 9.01 / 06:39
Run 17.2k 00:16:12 09:34:24 680 564 80 8.99 / 06:40
Run 19.7k 00:16:11 09:50:36 683 565 80 9.02 / 06:38
Run 21.1k 00:10:21 10:00:57 678 560 80 8.95 / 06:41
Run 22.2k 00:08:27 10:09:25 669 553 80 8.89 / 06:44
Run 23.4k 00:09:07 10:18:32 669 551 80 8.83 / 06:47
Run 25.3k 00:16:17 10:34:50 665 546 79 8.66 / 06:55
Run 27.7k 00:17:47 10:52:37 664 542 79 8.61 / 06:58
Run 30.1k 00:17:52 11:10:29 670 546 79 8.56 / 07:00
Run 31.4k 00:11:27 11:21:56 669 545 79 8.47 / 07:04
Run 32.7k 00:10:01 11:31:58 672 546 79 8.44 / 07:06
Run 33.9k 00:09:45 11:41:43 675 549 81 8.4 / 07:08
Run 35.8k 00:16:07 11:57:51 669 542 80 8.34 / 07:11
Run 38.2k 00:17:11 12:15:03 660 535 81 8.32 / 07:12
Run 40.6k 00:17:37 12:32:41 654 532 79 8.31 / 07:13
Run 00:12:06 12:44:47 654 532 79 8.29 / 07:13

Russell MOLINA's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1120 1184 197 964 15:02:46
IRONMAN Cairns (2019) | Ironman #838 548 88 464 12:24:08
IRONMAN Cairns (2021) | Ironman #1253 628 78 542 12:14:06
IRONMAN Cairns (2022) | Ironman #923 586 75 496 12:44:47
IRONMAN Cairns (2024) | Ironman #814 735 74 629 14:04:20