IRONMAN Cairns (2019)
John Slater (#862)
Finished
GUN TIME:
13:19:13
Place
716
OF
1070
Male
595
OF
860
40-44
118
OF
156
Swim 01:00:25 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:00:25 | 01:00:25 | 77 | 66 | 13 | 08:48:04 |
T1 00:04:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:20 | 01:04:46 | 221 | 186 | 39 | 08:52:25 |
Cycle 06:13:08 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:14 | 01:09:02 | 1066 | 869 | 158 | 08:56:41 |
| Bike 18.9k | 00:31:43 | 01:40:46 | 543 | 487 | 95 | 09:28:25 |
| Bike 38k | 00:32:13 | 02:13:00 | 479 | 436 | 87 | 10:00:40 |
| Bike 58.2k | 00:39:56 | 02:52:57 | 435 | 400 | 84 | 10:40:37 |
| Bike 75.7k | 00:33:52 | 03:26:50 | 411 | 377 | 77 | 11:14:30 |
| Bike 93.3k | 00:39:35 | 04:06:27 | 515 | 462 | 95 | 11:54:07 |
| Bike 112.5k | 00:34:29 | 04:40:58 | 504 | 452 | 93 | 12:28:37 |
| Bike 132.5k | 00:46:10 | 05:27:09 | 525 | 469 | 96 | 13:14:49 |
| Bike 150k | 00:42:00 | 06:09:11 | 556 | 493 | 100 | 13:56:50 |
| Bike 166k | 00:36:36 | 06:45:48 | 580 | 512 | 101 | 14:33:27 |
| Bike 180k | 00:32:06 | 07:17:55 | 607 | 532 | 105 | 15:05:35 |
T2 00:04:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:20 | 07:22:17 | 478 | 381 | 68 | 15:09:56 |
Run 05:56:54 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:35 | 07:23:53 | 859 | 699 | 135 | 15:11:33 |
| Run 1.8k | 00:09:54 | 07:33:49 | 848 | 693 | 134 | 15:21:28 |
| Run 3.1k | 00:09:41 | 07:43:31 | 859 | 699 | 136 | 15:31:11 |
| Run 4.5k | 00:06:41 | 07:50:14 | 854 | 694 | 134 | 15:37:53 |
| Run 6.8k | 00:20:23 | 08:10:39 | 882 | 715 | 136 | 15:58:18 |
| Run 9k | 00:19:52 | 08:30:32 | 881 | 714 | 138 | 16:18:12 |
| Run 10.5k | 00:06:04 | 08:36:38 | 860 | 697 | 134 | 16:24:17 |
| Run 12k | 00:10:54 | 08:47:33 | 853 | 691 | 131 | 16:35:13 |
| Run 13.2k | 00:10:15 | 08:57:50 | 846 | 686 | 129 | 16:45:29 |
| Run 14.8k | 00:07:12 | 09:05:03 | 845 | 685 | 127 | 16:52:43 |
| Run 17k | 00:23:39 | 09:28:44 | 867 | 706 | 135 | 17:16:23 |
| Run 19.3k | 00:22:17 | 09:51:03 | 872 | 710 | 137 | 17:38:42 |
| Run 20.8k | 00:07:18 | 09:58:22 | 862 | 701 | 133 | 17:46:02 |
| Run 22.4k | 00:12:44 | 10:11:08 | 858 | 698 | 132 | 17:58:47 |
| Run 23.7k | 00:12:10 | 10:23:19 | 865 | 703 | 133 | 18:10:59 |
| Run 25.2k | 00:09:23 | 10:32:44 | 866 | 703 | 132 | 18:20:24 |
| Run 27.5k | 00:25:26 | 10:58:12 | 872 | 707 | 134 | 18:45:52 |
| Run 29.7k | 00:24:23 | 11:22:37 | 873 | 709 | 134 | 19:10:16 |
| Run 31.2k | 00:08:30 | 11:31:09 | 874 | 710 | 134 | 19:18:48 |
| Run 32.8k | 00:15:37 | 11:46:47 | 881 | 715 | 135 | 19:34:26 |
| Run 34k | 00:14:02 | 12:00:50 | 885 | 717 | 134 | 19:48:29 |
| Run 35.5k | 00:10:50 | 12:11:41 | 894 | 723 | 136 | 19:59:21 |
| Run 37.8k | 00:29:08 | 12:40:51 | 911 | 738 | 139 | 20:28:30 |
| Run 40k | 00:28:56 | 13:09:48 | 924 | 749 | 142 | 20:57:28 |
| Run 42.2k | 00:09:23 | 13:19:12 | 924 | 748 | 142 | 21:06:52 |
John Slater's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2013) | Ironman | #594 | 570 | 110 | 497 | 12:19:02 |
| IRONMAN Cairns (2014) | Ironman | #516 | 461 | 90 | 411 | 11:30:44 |
| IRONMAN Cairns (2019) | Ironman | #862 | 716 | 118 | 595 | 13:19:13 |
| IRONMAN Cairns (2022) | Ironman | #829 | 737 | 89 | 609 | 13:45:39 |
| IRONMAN Cairns (2024) | Ironman | #798 | 756 | 78 | 646 | 14:16:53 |
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