IRONMAN Cairns (2021)
Darren ALCHIN (#165)
Club: High Performance Training (HPT)
Finished
TIME:
11:20:06
Place
404
OF
1105
Male
360
OF
873
45-49
42
OF
130
Swim 01:29:11 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:29:11 | 01:29:11 | 1088 | 872 | 137 | 2.55 / 23:28 |
T1 00:10:11 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:10:11 | 01:39:23 | 869 | 703 | 104 | - / - |
Cycle 05:54:42 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:07 | 01:42:32 | 777 | 663 | 95 | 26.86 / 02:14 |
| Bike 18.5k | 00:30:57 | 02:13:30 | 444 | 410 | 55 | 32.54 / 01:50 |
| Bike 31.3k | 00:20:21 | 02:33:52 | 466 | 432 | 59 | 34.47 / 01:44 |
| Bike 38k | 00:11:23 | 02:45:16 | 448 | 417 | 59 | 34.61 / 01:44 |
| Bike 45k | 00:15:22 | 03:00:40 | 467 | 432 | 60 | 33.22 / 01:48 |
| Bike 57.5k | 00:27:01 | 03:27:43 | 486 | 447 | 62 | 31.85 / 01:53 |
| Bike 75k | 00:34:48 | 04:02:32 | 463 | 427 | 61 | 31.43 / 01:54 |
| Bike 92k | 00:32:38 | 04:35:12 | 439 | 407 | 57 | 31.39 / 01:54 |
| Bike 105k | 00:21:31 | 04:56:44 | 444 | 410 | 58 | 31.95 / 01:52 |
| Bike 112k | 00:12:06 | 05:08:52 | 445 | 409 | 58 | 32.08 / 01:52 |
| Bike 119k | 00:16:13 | 05:25:06 | 456 | 415 | 58 | 31.63 / 01:53 |
| Bike 131k | 00:29:05 | 05:54:12 | 468 | 424 | 60 | 30.84 / 01:56 |
| Bike 148k | 00:38:16 | 06:32:29 | 485 | 439 | 63 | 30.29 / 01:58 |
| Bike 166k | 00:33:18 | 07:05:49 | 488 | 441 | 65 | 30.51 / 01:57 |
| Bike 175k | 00:21:25 | 07:27:16 | 500 | 451 | 65 | 30.18 / 01:59 |
| Bike | 00:06:49 | 07:34:06 | 501 | 452 | 66 | 30.19 / 01:59 |
T2 00:05:30 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:30 | 07:39:38 | 372 | 317 | 39 | - / - |
Run 03:40:26 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:28 | 07:47:07 | 348 | 311 | 39 | 11.23 / 05:20 |
| Run 3.7k | 00:11:22 | 07:58:31 | 301 | 267 | 31 | 11.76 / 05:06 |
| Run 6k | 00:11:27 | 08:09:59 | 259 | 235 | 27 | 11.86 / 05:03 |
| Run 8k | 00:09:51 | 08:19:52 | 240 | 218 | 24 | 11.93 / 05:01 |
| Run 9.1k | 00:06:31 | 08:26:24 | 239 | 217 | 23 | 11.67 / 05:08 |
| Run 10.4k | 00:06:00 | 08:32:25 | 234 | 212 | 23 | 11.82 / 05:04 |
| Run 11.8k | 00:07:18 | 08:39:45 | 223 | 202 | 22 | 11.77 / 05:05 |
| Run 14k | 00:11:13 | 08:51:00 | 212 | 191 | 19 | 11.77 / 05:05 |
| Run 16.4k | 00:11:32 | 09:02:33 | 196 | 176 | 16 | 11.86 / 05:03 |
| Run 18.4k | 00:10:10 | 09:12:44 | 191 | 171 | 16 | 11.85 / 05:03 |
| Run 19.4k | 00:06:26 | 09:19:12 | 189 | 169 | 15 | 11.69 / 05:07 |
| Run 20.8k | 00:06:10 | 09:25:23 | 186 | 166 | 15 | 11.8 / 05:05 |
| Run 22.1k | 00:07:22 | 09:32:46 | 177 | 160 | 15 | 11.72 / 05:07 |
| Run 24.4k | 00:11:34 | 09:44:22 | 176 | 159 | 15 | 11.73 / 05:06 |
| Run 26.7k | 00:12:10 | 09:56:34 | 169 | 153 | 13 | 11.7 / 05:07 |
| Run 28.6k | 00:10:47 | 10:07:23 | 170 | 154 | 13 | 11.61 / 05:09 |
| Run 29.8k | 00:06:43 | 10:14:07 | 171 | 154 | 13 | 11.57 / 05:11 |
| Run 31k | 00:06:41 | 10:20:49 | 172 | 155 | 13 | 11.53 / 05:11 |
| Run 32.4k | 00:08:03 | 10:28:54 | 171 | 154 | 13 | 11.48 / 05:13 |
| Run 34.7k | 00:12:46 | 10:41:42 | 174 | 156 | 13 | 11.43 / 05:14 |
| Run 37.1k | 00:13:22 | 10:55:06 | 180 | 160 | 13 | 11.38 / 05:16 |
| Run 39k | 00:11:43 | 11:06:50 | 182 | 162 | 13 | 11.29 / 05:18 |
| Run 40k | 00:07:03 | 11:13:54 | 181 | 160 | 12 | 11.2 / 05:21 |
| Run | 00:06:09 | 11:20:05 | 180 | 159 | 12 | 11.29 / 05:18 |
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