IRONMAN Cairns (2022)
Darren ALCHIN (#1093)
Club: High Performance Training (HPT)
Finished
GUN TIME:
11:02:37
Place
292
OF
928
Male
255
OF
741
50-54
22
OF
93
Swim 01:19:56 3.9km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:19:56 | 01:19:56 | 738 | 611 | 76 | 2.92 / 20:29 |
T1 00:07:03 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:03 | 01:27:00 | 426 | 346 | 37 | - / - |
Cycle 05:28:03 179.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:11 | 01:30:12 | 522 | 456 | 58 | 26.25 / 02:17 |
| Bike 19k | 00:30:26 | 02:00:38 | 243 | 223 | 20 | 33.89 / 01:46 |
| Bike 31.3k | 00:20:39 | 02:21:17 | 237 | 219 | 20 | 34.59 / 01:44 |
| Bike 41.3k | 00:09:59 | 02:37:00 | 224 | 208 | 18 | 35.39 / 01:41 |
| Bike 46.1k | 00:08:04 | 02:45:05 | 226 | 210 | 19 | 35.42 / 01:41 |
| Bike 58.6k | 00:25:33 | 03:10:38 | 240 | 223 | 19 | 33.92 / 01:46 |
| Bike 76.3k | 00:32:47 | 03:43:26 | 253 | 234 | 20 | 33.55 / 01:47 |
| Bike 93.9k | 00:31:58 | 04:15:24 | 252 | 233 | 19 | 33.45 / 01:47 |
| Bike 106.5k | 00:21:06 | 04:36:31 | 249 | 230 | 19 | 33.71 / 01:46 |
| Bike 116.2k | 00:10:07 | 04:52:34 | 241 | 222 | 19 | 33.91 / 01:46 |
| Bike-121k | 00:08:33 | 05:01:08 | 242 | 223 | 19 | 33.9 / 01:46 |
| Bike-133.5k | 00:26:19 | 05:27:27 | 242 | 224 | 18 | 33.31 / 01:48 |
| Bike-151.1k | 00:33:29 | 06:00:57 | 227 | 210 | 17 | 33.09 / 01:48 |
| Bike167k | 00:29:22 | 06:30:19 | 229 | 214 | 22 | 33.03 / 01:48 |
| Bike 175.4 | 00:17:13 | 06:47:33 | 228 | 213 | 21 | 32.83 / 01:49 |
| Cycle | 00:07:30 | 06:55:03 | 225 | 210 | 21 | 32.82 / 01:49 |
T2 00:04:06 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:06 | 06:59:10 | 244 | 201 | 18 | - / - |
Run 04:03:27 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:43 | 02:27:01 | 230 | 213 | 19 | 35.29 / 01:42 |
| Bike 110.2k | 00:05:55 | 04:42:26 | 247 | 228 | 19 | 33.83 / 01:46 |
| Run 1.3k | 00:05:46 | 07:04:56 | 208 | 187 | 12 | 13.5 / 04:26 |
| Run 2.4k | 00:06:18 | 07:11:14 | 261 | 234 | 19 | 11.92 / 05:01 |
| Run 4.3k | 00:10:59 | 07:22:13 | 301 | 268 | 24 | 11.18 / 05:21 |
| Run 6.7k | 00:12:13 | 07:34:27 | 307 | 270 | 26 | 11.38 / 05:16 |
| Run 9.2k | 00:12:18 | 07:46:46 | 317 | 278 | 25 | 11.59 / 05:10 |
| Run 10.5k | 00:08:29 | 07:55:15 | 333 | 291 | 27 | 11.23 / 05:20 |
| Run 11.7k | 00:06:37 | 08:01:53 | 324 | 283 | 26 | 11.19 / 05:21 |
| Run 12.9k | 00:06:31 | 08:08:24 | 308 | 271 | 25 | 11.17 / 05:22 |
| Run 14.8k | 00:11:21 | 08:19:46 | 298 | 262 | 25 | 11.01 / 05:26 |
| Run 17.2k | 00:12:26 | 08:32:13 | 292 | 257 | 25 | 11.09 / 05:24 |
| Run 19.7k | 00:12:53 | 08:45:07 | 306 | 270 | 27 | 11.15 / 05:22 |
| Run 21.1k | 00:08:45 | 08:53:52 | 298 | 260 | 26 | 11.03 / 05:26 |
| Run 22.2k | 00:07:38 | 09:01:31 | 309 | 267 | 27 | 10.88 / 05:30 |
| Run 23.4k | 00:07:33 | 09:09:05 | 309 | 268 | 27 | 10.8 / 05:33 |
| Run 25.3k | 00:12:14 | 09:21:19 | 301 | 260 | 27 | 10.67 / 05:37 |
| Run 27.7k | 00:13:03 | 09:34:22 | 297 | 257 | 26 | 10.7 / 05:36 |
| Run 30.1k | 00:13:08 | 09:47:31 | 297 | 258 | 25 | 10.72 / 05:35 |
| Run 31.4k | 00:08:42 | 09:56:13 | 290 | 251 | 25 | 10.64 / 05:38 |
| Run 32.7k | 00:07:14 | 10:03:28 | 290 | 250 | 25 | 10.64 / 05:38 |
| Run 33.9k | 00:07:24 | 10:10:52 | 291 | 249 | 24 | 10.6 / 05:39 |
| Run 35.8k | 00:12:54 | 10:23:47 | 290 | 247 | 24 | 10.52 / 05:41 |
| Run 38.2k | 00:14:47 | 10:38:34 | 298 | 254 | 24 | 10.44 / 05:44 |
| Run 40.6k | 00:14:18 | 10:52:52 | 302 | 256 | 24 | 10.42 / 05:45 |
| Run | 00:09:45 | 11:02:37 | 302 | 256 | 24 | 10.39 / 05:46 |
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