6th April 2008 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2008)

John CAPLES (#243)
Finished
GUN TIME:  12:11:59
Place
800  OF 1411
Male
725  OF 1197
45-49
88  OF 160

Swim 01:13:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:13:55 01:13:55 821 739 99 3.08 / 19:27

T1 00:05:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:07 01:19:04 759 651 82 - / -

Cycle 06:10:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:58:06 02:17:11 594 569 67 30.97 / 01:56
Cycle 60k 00:55:20 03:12:33 655 624 75 31.72 / 01:53
Cycle 90k 01:04:06 04:16:40 690 653 78 30.4 / 01:58
Cycle 120k 01:01:43 05:18:25 754 711 91 30.08 / 01:59
Cycle 150k 01:09:12 06:27:38 773 727 87 29.16 / 02:03
Cycle 180k 01:02:08 07:29:47 787 740 87 29.13 / 02:03

T2 00:04:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:53 07:34:42 857 751 89 - / -

Run 04:37:14 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:14:49 07:49:32 177 169 11 14.57 / 04:06
Run 10.7k 00:37:03 08:26:37 333 315 25 12.37 / 04:51
Run 17.8k 00:40:24 09:07:03 421 389 37 11.56 / 05:11
Run 24.8k 00:46:35 09:53:39 525 476 43 10.71 / 05:36
Run 32k 00:50:29 10:44:09 628 554 61 10.13 / 05:55
Run 37k 00:56:25 11:40:35 748 657 76 9.02 / 06:38
Run 42.2k 00:31:21 12:11:58 828 721 82 9.13 / 06:34

John CAPLES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #256 774 115 686 11:47:13
Ironman Australia (2006) | Ironman #264 926 145 815 12:28:44
Ironman Australia (2007) | Ironman #269 831 140 737 12:11:07
Ironman Australia (2008) | Ironman #243 800 88 725 12:11:59
Ironman Australia (2009) | Ironman #246 841 103 758 12:28:07
Ironman Australia (2012) | Individuals #882 863 96 772 12:39:53