5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

John CAPLES (#246)
Finished
GUN TIME:  12:28:07
Place
841  OF 1282
Male
758  OF 1097
45-49
103  OF 161

Swim 01:12:50 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:12:50 01:12:50 842 747 97 3.12 / 19:10

T1 00:05:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:45 01:18:37 901 772 107 - / -

Cycle 06:22:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:59:04 02:17:42 694 652 84 30.47 / 01:58
Cycle 60k 00:56:30 03:14:13 731 677 83 31.14 / 01:55
Cycle 90k 01:04:25 04:18:40 791 731 96 29.99 / 02:00
Cycle 120k 01:02:55 05:21:36 788 723 95 29.63 / 02:01
Cycle 150k 01:11:49 06:33:27 863 793 111 28.58 / 02:05
Cycle 180k 01:07:29 07:40:58 897 821 113 28.24 / 02:07

T2 00:05:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:34 07:46:33 851 754 107 - / -

Run 04:41:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:15:20 08:01:55 275 252 23 14.08 / 04:15
Run 10.7k 00:39:38 08:41:34 522 476 62 11.67 / 05:08
Run 17.8k 00:42:47 09:24:23 534 488 60 10.91 / 05:29
Run 24.8k 00:48:26 10:12:50 687 619 81 10.17 / 05:53
Run 32k 00:50:20 11:03:12 723 648 89 9.76 / 06:08
Run 37k 00:56:43 11:59:58 783 694 96 8.76 / 06:50
Run 42.2k 00:28:08 12:28:06 807 714 98 8.99 / 06:40

John CAPLES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #256 774 115 686 11:47:13
Ironman Australia (2006) | Ironman #264 926 145 815 12:28:44
Ironman Australia (2007) | Ironman #269 831 140 737 12:11:07
Ironman Australia (2008) | Ironman #243 800 88 725 12:11:59
Ironman Australia (2009) | Ironman #246 841 103 758 12:28:07
Ironman Australia (2012) | Individuals #882 863 96 772 12:39:53