5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Simon FRIEND (#487)
Finished
GUN TIME:  09:45:24
Place
79  OF 1282
Male
75  OF 1097
35-39
18  OF 243

Swim 00:55:47 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:55:47 00:55:47 111 98 24 4.08 / 14:40

T1 00:03:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:32 00:59:21 320 270 65 - / -

Cycle 05:10:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:50:57 01:50:19 75 74 19 35.32 / 01:41
Cycle 60k 00:47:53 02:38:14 84 84 24 36.4 / 01:38
Cycle 90k 00:54:21 03:32:36 103 102 30 35.23 / 01:42
Cycle 120k 00:49:12 04:21:50 91 90 23 35.55 / 01:41
Cycle 150k 00:56:04 05:17:55 92 91 22 34.8 / 01:43
Cycle 180k 00:51:26 06:09:22 81 80 21 34.83 / 01:43

T2 00:01:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:59 06:11:22 69 66 13 - / -

Run 03:33:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:14:24 06:25:48 131 124 31 14.98 / 04:00
Run 10.7k 00:33:01 06:58:51 125 119 32 13.52 / 04:26
Run 17.8k 00:34:14 07:33:06 132 126 37 13.06 / 04:35
Run 24.8k 00:37:39 08:10:48 148 139 41 12.46 / 04:48
Run 32k 00:36:58 08:47:46 145 135 37 12.27 / 04:53
Run 37k 00:38:58 09:26:47 145 134 36 11.36 / 05:16
Run 42.2k 00:18:36 09:45:23 137 126 33 11.83 / 05:04

Simon FRIEND's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #542 128 38 121 10:05:39
Ironman Australia (2008) | Ironman #512 250 50 237 10:37:31
Ironman Australia (2009) | Ironman #487 79 18 75 09:45:24
Ironman Australia (2010) | Ironman #521 22 4 22 09:20:39
Ironman Australia (2011) | Ironman #294 25 9 24 09:37:04
Ironman Australia (1998) | Ironman #383 285 29 269 10:40:13