28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Simon FRIEND (#521)
Finished
GUN TIME:  09:20:39
Place
22  OF 1384
Male
22  OF 1179
35-39
4  OF 279

Swim 00:49:40 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:49:40 00:49:40 42 37 6 4.59 / 13:04

T1 00:03:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:00 00:52:41 135 118 35 - / -

Cycle 04:59:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:47:17 01:39:59 61 60 13 38.06 / 01:34
Cycle 60k 00:47:39 02:27:40 47 47 12 37.9 / 01:34
Cycle 90k 00:49:42 03:17:23 55 54 13 37.32 / 01:36
Cycle 120k 00:50:12 04:07:36 39 38 11 36.94 / 01:37
Cycle 150k 00:50:14 04:57:52 32 32 9 36.71 / 01:38
Cycle 180k 00:54:38 05:52:31 23 23 5 36.02 / 01:39

T2 00:02:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:37 05:55:10 256 233 60 - / -

Run 03:25:26 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:13:31 06:08:43 24 22 2 15.96 / 03:45
Run 10.7k 00:31:43 06:40:27 24 23 4 14.17 / 04:13
Run 17.8k 00:33:00 07:13:28 29 28 7 13.64 / 04:23
Run 24.8k 00:35:40 07:49:10 35 35 8 13.05 / 04:35
Run 32k 00:35:14 08:24:25 35 35 8 12.86 / 04:39
Run 37k 00:37:53 09:02:20 35 35 8 11.86 / 05:03
Run 42.2k 00:18:16 09:20:39 36 36 9 12.32 / 04:52

Simon FRIEND's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #542 128 38 121 10:05:39
Ironman Australia (2008) | Ironman #512 250 50 237 10:37:31
Ironman Australia (2009) | Ironman #487 79 18 75 09:45:24
Ironman Australia (2010) | Ironman #521 22 4 22 09:20:39
Ironman Australia (2011) | Ironman #294 25 9 24 09:37:04
Ironman Australia (1998) | Ironman #383 285 29 269 10:40:13