12th June 2022 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2022)

Steve KANOWSKI (#817)
Finished
GUN TIME:  13:11:05
Place
644  OF 928
Male
538  OF 741
45-49
79  OF 110

Swim 01:05:08 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:05:08 01:05:08 237 207 30 3.59 / 16:42

T1 00:08:34 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:08:34 01:13:43 593 482 73 - / -

Cycle 06:29:40 179.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:04 01:16:47 396 355 47 27.32 / 02:11
Bike 19k 00:34:06 01:50:54 572 501 75 30.66 / 01:57
Bike 31.3k 00:23:34 02:14:28 597 527 80 30.91 / 01:56
Bike 41.3k 00:11:43 02:32:29 603 530 80 31.45 / 01:54
Bike 46.1k 00:09:27 02:41:56 613 536 81 31.35 / 01:54
Bike 58.6k 00:31:24 03:13:21 678 591 89 29.38 / 02:02
Bike 76.3k 00:36:51 03:50:12 628 554 87 29.25 / 02:03
Bike 93.9k 00:37:06 04:27:19 630 555 85 29.1 / 02:03
Bike 106.5k 00:25:27 04:52:46 635 557 87 29.17 / 02:03
Bike 116.2k 00:12:03 05:14:20 664 576 86 28.97 / 02:04
Bike-121k 00:09:41 05:24:02 660 572 86 29 / 02:04
Bike-133.5k 00:30:47 05:54:49 646 559 85 28.49 / 02:06
Bike-151.1k 00:42:57 06:37:47 668 576 86 27.97 / 02:08
Bike167k 00:37:08 07:14:56 683 589 89 27.73 / 02:09
Bike 175.4 00:19:47 07:34:43 679 585 89 27.62 / 02:10
Cycle 00:08:41 07:43:24 676 583 88 27.63 / 02:10

T2 00:09:16 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:09:16 07:52:40 771 624 85 - / -

Run 05:18:25 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 35.3k 00:06:17 02:20:45 587 519 78 31.59 / 01:53
Bike 110.2k 00:09:30 05:02:17 668 580 87 28.92 / 02:04
Run 1.3k 00:07:29 08:00:10 716 590 75 10.4 / 05:45
Run 2.4k 00:07:57 08:08:07 743 613 84 9.31 / 06:26
Run 4.3k 00:14:44 08:22:52 789 647 93 8.54 / 07:01
Run 6.7k 00:15:27 08:38:19 768 629 91 8.8 / 06:48
Run 9.2k 00:16:06 08:54:25 774 632 89 8.93 / 06:42
Run 10.5k 00:10:45 09:05:11 778 634 89 8.68 / 06:54
Run 11.7k 00:09:03 09:14:14 775 631 89 8.6 / 06:58
Run 12.9k 00:08:49 09:23:03 775 632 89 8.56 / 07:00
Run 14.8k 00:15:53 09:38:57 775 629 89 8.35 / 07:10
Run 17.2k 00:16:29 09:55:26 774 629 89 8.4 / 07:08
Run 19.7k 00:17:03 10:12:29 770 623 88 8.45 / 07:05
Run 21.1k 00:11:24 10:23:54 763 617 87 8.37 / 07:10
Run 22.2k 00:09:55 10:33:49 767 621 88 8.26 / 07:15
Run 23.4k 00:09:59 10:43:48 768 622 88 8.2 / 07:18
Run 25.3k 00:17:17 11:01:06 774 624 88 8.05 / 07:26
Run 27.7k 00:17:05 11:18:11 765 617 87 8.08 / 07:25
Run 30.1k 00:18:16 11:36:27 765 617 88 8.07 / 07:26
Run 31.4k 00:12:09 11:48:37 762 615 88 7.98 / 07:30
Run 32.7k 00:09:52 11:58:30 760 615 88 7.98 / 07:31
Run 33.9k 00:10:21 12:08:51 758 613 88 7.93 / 07:33
Run 35.8k 00:16:53 12:25:44 754 609 88 7.88 / 07:36
Run 38.2k 00:16:22 12:42:07 737 597 87 7.91 / 07:34
Run 40.6k 00:17:25 12:59:32 733 593 87 7.93 / 07:33
Run 00:11:33 13:11:05 729 590 87 7.95 / 07:32

Steve KANOWSKI's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2019) | Ironman #807 696 112 579 13:12:11
IRONMAN Cairns (2020) | Ironman #278 183 35 160 14:05:24
IRONMAN Cairns (2021) | Ironman #1069 753 113 639 12:47:00
IRONMAN Cairns (2022) | Ironman #817 644 79 538 13:11:05
IRONMAN Cairns (2023) | Ironman #814 655 80 541 13:50:43
IRONMAN Cairns (2024) | Ironman #796 598 55 515 12:52:51