18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Steve KANOWSKI (#814)
Finished
GUN TIME:  13:50:43
Place
655  OF 829
Male
541  OF 665
45-49
80  OF 95

Swim 01:01:17 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:18
Swim 01:01:17 01:01:17 172 150 24 3.81 / 15:42 08:53:36

T1 00:07:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:41 01:08:59 467 360 51 - / - 09:01:18

Cycle 06:47:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:02 01:12:01 404 355 44 27.6 / 02:10 09:04:20
Bike 19k 00:35:09 01:47:11 618 520 77 29.83 / 02:00 09:39:30
Bike 31.3k 00:24:04 02:11:16 634 534 80 30.15 / 01:59 10:03:35
Bike 35.3k 00:06:36 02:17:53 623 526 79 30.74 / 01:57 10:10:11
Bike 41.3k 00:11:48 02:29:41 621 525 79 30.7 / 01:57 10:22:00
Bike 46.1k 00:09:22 02:39:04 607 515 78 30.7 / 01:57 10:31:23
Bike 58.6k 00:29:50 03:08:55 595 507 77 29.31 / 02:02 11:01:14
Bike 76.3k 00:39:37 03:48:33 609 514 78 28.69 / 02:05 11:40:52
Bike 93.9k 00:39:53 04:28:26 619 517 78 28.24 / 02:07 12:20:45
Bike 106.5k 00:28:24 04:56:50 644 535 82 28.04 / 02:08 12:49:09
Bike 110.2k 00:07:14 05:04:04 643 535 81 28.12 / 02:07 12:56:23
Bike 116.2k 00:13:57 05:18:01 643 535 81 27.99 / 02:08 13:10:20
Bike-121k 00:11:05 05:29:07 649 540 81 27.9 / 02:08 13:21:26
Bike-133.5k 00:35:02 06:04:10 661 550 83 27.13 / 02:12 13:56:29
Bike-151.1k 00:45:11 06:49:22 680 561 83 26.63 / 02:15 14:41:41
Bike167k 00:36:31 07:25:54 676 556 83 26.58 / 02:15 15:18:13
Bike 175.4 00:20:59 07:46:53 675 555 83 26.44 / 02:16 15:39:12
Cycle 00:09:29 07:56:22 680 559 83 26.51 / 02:15 15:48:41

T2 00:07:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:12 08:03:34 514 406 56 - / - 15:55:53

Run 05:47:09 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:49 08:12:23 679 563 80 8.84 / 06:47 16:04:42
Run 2.4k 00:07:40 08:20:04 723 596 86 8.72 / 06:52 16:12:23
Run 4.3k 00:14:01 08:34:06 704 580 86 8.45 / 07:06 16:26:25
Run 6.7k 00:17:16 08:51:22 730 597 87 8.4 / 07:08 16:43:41
Run 9.2k 00:17:21 09:08:44 735 599 88 8.47 / 07:04 17:01:02
Run 10.5k 00:10:54 09:19:38 729 595 88 8.28 / 07:14 17:11:57
Run 11.7k 00:10:56 09:30:35 731 594 88 8.06 / 07:26 17:22:54
Run 12.9k 00:08:48 09:39:24 734 597 88 8.07 / 07:25 17:31:42
Run 14.8k 00:15:41 09:55:05 729 593 89 7.96 / 07:32 17:47:24
Run 17.2k 00:17:03 10:12:09 716 583 87 8.02 / 07:28 18:04:27
Run 19.7k 00:18:26 10:30:35 723 589 88 8.04 / 07:27 18:22:54
Run 21.1k 00:12:41 10:43:16 727 591 88 7.92 / 07:34 18:35:35
Run 22.2k 00:11:24 10:54:40 721 585 88 7.78 / 07:42 18:46:59
Run 23.4k 00:09:21 11:04:01 722 586 88 7.78 / 07:42 18:56:20
Run 25.3k 00:17:04 11:21:06 716 584 88 7.68 / 07:48 19:13:24
Run 27.7k 00:19:37 11:40:43 715 582 87 7.65 / 07:50 19:33:02
Run 30.1k 00:20:23 12:01:07 717 585 87 7.6 / 07:53 19:53:25
Run 31.4k 00:13:22 12:14:29 718 586 87 7.5 / 07:59 20:06:48
Run 32.7k 00:12:34 12:27:03 720 586 87 7.44 / 08:03 20:19:22
Run 33.9k 00:10:22 12:37:26 724 589 87 7.42 / 08:04 20:29:45
Run 35.8k 00:19:58 12:57:25 731 594 90 7.31 / 08:12 20:49:43
Run 38.2k 00:20:18 13:17:43 731 593 90 7.29 / 08:13 21:10:02
Run 40.6k 00:19:26 13:37:09 729 593 88 7.3 / 08:12 21:29:28
Run 00:13:34 13:50:43 728 592 88 7.29 / 08:13 21:43:02

Steve KANOWSKI's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2019) | Ironman #807 696 112 579 13:12:11
IRONMAN Cairns (2020) | Ironman #278 183 35 160 14:05:24
IRONMAN Cairns (2021) | Ironman #1069 753 113 639 12:47:00
IRONMAN Cairns (2022) | Ironman #817 644 79 538 13:11:05
IRONMAN Cairns (2023) | Ironman #814 655 80 541 13:50:43
IRONMAN Cairns (2024) | Ironman #796 598 55 515 12:52:51