Ironman Australia (2009)
John PROCOPIS (#1025)
Finished
GUN TIME:
12:19:33
Place
803
OF
1282
Male
722
OF
1097
30-34
127
OF
168
Swim 01:15:58 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:15:58 | 01:15:58 | 951 | 836 | 145 | 3 / 19:59 |
T1 00:03:54 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:54 | 01:19:53 | 425 | 361 | 67 | - / - |
Cycle 06:16:43 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 01:01:24 | 02:21:19 | 851 | 781 | 139 | 29.31 / 02:02 |
| Cycle 60k | 00:56:42 | 03:18:02 | 805 | 738 | 128 | 30.47 / 01:58 |
| Cycle 90k | 01:05:16 | 04:23:21 | 853 | 782 | 136 | 29.44 / 02:02 |
| Cycle 120k | 01:02:10 | 05:25:31 | 823 | 754 | 130 | 29.31 / 02:02 |
| Cycle 150k | 01:07:32 | 06:33:05 | 841 | 773 | 136 | 28.73 / 02:05 |
| Cycle 180k | 01:03:31 | 07:36:38 | 840 | 772 | 136 | 28.66 / 02:05 |
T2 00:02:47 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:47 | 07:39:26 | 223 | 202 | 39 | - / - |
Run 04:40:04 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.6k | 01:43:31 | 09:22:58 | 1268 | 1086 | 163 | 2.08 / 28:45 |
| Run 10.7k | 19:29:36 | 08:39:15 | 797 | 716 | 121 | 10.73 / 05:35 |
| Run 17.8k | 00:43:42 | 09:22:58 | 665 | 598 | 103 | 10.31 / 05:48 |
| Run 24.8k | 00:47:12 | 10:10:11 | 766 | 686 | 119 | 9.87 / 06:04 |
| Run 32k | 00:50:58 | 11:01:11 | 785 | 697 | 115 | 9.51 / 06:18 |
| Run 37k | 00:50:53 | 11:52:05 | 775 | 688 | 115 | 8.78 / 06:49 |
| Run 42.2k | 00:27:25 | 12:19:32 | 797 | 706 | 117 | 9.04 / 06:38 |
John PROCOPIS's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2005) | Ironman | #1215 | 1373 | 122 | 1149 | 14:22:14 |
| Ironman Australia (2006) | Ironman | #1184 | 1224 | 133 | 1045 | 13:44:16 |
| Ironman Australia (2007) | Ironman | #1204 | 1168 | 106 | 1006 | 13:26:15 |
| Ironman Australia (2008) | Ironman | #1146 | 1026 | 105 | 911 | 12:55:15 |
| Ironman Australia (2009) | Ironman | #1025 | 803 | 127 | 722 | 12:19:33 |
| Ironman Australia (2010) | Ironman | #1121 | 888 | 150 | 797 | 12:39:39 |
| Ironman Australia (2014) | Individuals | #589 | 671 | 135 | 597 | 12:00:47 |
| Ironman Australia (2018) | Ironman | #760 | 628 | 113 | 536 | 12:50:16 |
| IRONMAN Australia (2022) | Ironman | #723 | 556 | 92 | 500 | 12:36:58 |
| IRONMAN Australia (2024) | Ironman | #796 | 530 | 54 | 482 | 12:51:21 |
Social Share