4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

John PROCOPIS (#589)
Finished
GUN TIME:  12:00:47
Place
671  OF 1451
Male
597  OF 1238
35-39
135  OF 222

Swim 01:09:45 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7 00:31:19 00:31:19 993 867 158 3.25 / 18:25 07:19:09
Swim 2.7k 00:13:53 00:45:13 975 852 156 3.58 / 16:45 07:33:03
Swim 3.8k 00:24:32 01:09:45 945 828 153 3.26 / 18:21 07:57:35

T1 00:07:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:01 01:16:47 1014 883 169 - / - 08:04:37

Cycle 06:18:02 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 33.4k 01:09:10 02:25:58 856 785 166 28.96 / 02:04 09:13:47
Bike 36.4k 00:06:11 02:32:09 849 779 166 28.98 / 02:04 09:19:58
Bike 38.7 00:04:24 02:36:33 849 779 165 29.11 / 02:03 09:24:22
Bike 45.5 00:13:33 02:50:06 868 794 169 29.25 / 02:03 09:37:56
Bike 52k 00:13:54 03:04:01 860 786 169 29.09 / 02:03 09:51:51
Bike 55k 00:05:39 03:09:41 863 789 170 29.23 / 02:03 09:57:30
Bike 90k 01:08:43 04:18:25 827 755 163 29.73 / 02:01 11:06:14
Bike 123.4k 01:14:44 05:33:09 755 695 147 28.88 / 02:04 12:20:58
Bike 126.4k 00:07:04 05:40:13 754 693 146 28.78 / 02:05 12:28:02
Bike 128.7k 00:04:30 05:44:44 753 692 145 28.81 / 02:04 12:32:33
Bike 141.3k 00:13:54 05:58:38 743 682 141 30.07 / 01:59 12:46:28
Bike 144.8k 00:14:44 06:13:23 733 672 140 29.29 / 02:02 13:01:13
Bike 145.7k 00:05:40 06:19:04 729 668 140 28.92 / 02:04 13:06:53
Bike 180k 01:15:45 07:34:49 732 669 141 28.56 / 02:06 14:22:39

T2 00:04:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:08 07:38:58 667 587 122 - / - 14:26:48

Run 04:21:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:03 07:45:02 509 460 103 11.87 / 05:03 14:32:51
Run 2.7k 00:06:17 07:51:19 579 519 115 13.11 / 04:34 14:39:09
Run 3.6k 00:07:52 07:59:12 824 731 153 10.68 / 05:37 14:47:01
Run 4.8k 00:07:32 08:06:44 738 656 141 10.37 / 05:47 14:54:33
Run 7.5k 00:14:16 08:21:00 678 601 132 10.7 / 05:36 15:08:49
Run 10.3k 00:14:26 08:35:27 671 595 128 10.94 / 05:28 15:23:16
Run 11.4k 00:08:06 08:43:33 667 590 126 10.59 / 05:39 15:31:23
Run 12.9k 00:07:10 08:50:44 676 596 129 10.78 / 05:33 15:38:33
Run 13.8k 00:08:40 08:59:25 733 644 137 10.29 / 05:49 15:47:14
Run 15k 00:08:26 09:07:51 722 632 134 10.12 / 05:55 15:55:41
Run 17.1k 00:15:25 09:23:17 701 612 131 9.83 / 06:06 16:11:06
Run 20.5k 00:15:16 09:38:34 682 595 124 10.28 / 05:50 16:26:23
Run 21.6k 00:08:21 09:46:55 665 582 120 10.12 / 05:55 16:34:45
Run 23.1k 00:07:21 09:54:17 661 576 120 10.24 / 05:51 16:42:07
Run 24k 00:07:53 10:02:11 662 577 121 10.05 / 05:58 16:50:00
Run 25.2k 00:09:03 10:11:14 660 576 122 9.93 / 06:02 16:59:03
Run 27.9k 00:18:38 10:29:53 693 601 125 9.79 / 06:07 17:17:42
Run 30.7k 00:16:21 10:46:14 682 591 123 9.83 / 06:05 17:34:04
Run 31.8k 00:09:17 10:55:31 677 588 124 9.7 / 06:10 17:43:21
Run 33.3k 00:07:09 11:02:41 671 584 123 9.8 / 06:07 17:50:31
Run 34.2k 00:07:56 11:10:38 665 577 120 9.69 / 06:11 17:58:28
Run 35.4k 00:09:07 11:19:46 659 572 119 9.61 / 06:14 18:07:35
Run 38.1k 00:17:25 11:37:11 661 575 121 9.59 / 06:15 18:25:01
Run 40.9k 00:15:42 11:52:54 648 566 121 9.66 / 06:12 18:40:43
Run 42.2k 00:07:53 12:00:47 641 560 119 9.67 / 06:12 18:48:37

John PROCOPIS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #1215 1373 122 1149 14:22:14
Ironman Australia (2006) | Ironman #1184 1224 133 1045 13:44:16
Ironman Australia (2007) | Ironman #1204 1168 106 1006 13:26:15
Ironman Australia (2008) | Ironman #1146 1026 105 911 12:55:15
Ironman Australia (2009) | Ironman #1025 803 127 722 12:19:33
Ironman Australia (2010) | Ironman #1121 888 150 797 12:39:39
Ironman Australia (2014) | Individuals #589 671 135 597 12:00:47
Ironman Australia (2018) | Ironman #760 628 113 536 12:50:16
IRONMAN Australia (2022) | Ironman #723 556 92 500 12:36:58
IRONMAN Australia (2024) | Ironman #796 530 54 482 12:51:21