Ironman Australia (2010)
John PROCOPIS (#1121)
Finished
GUN TIME:
12:39:39
Place
888
OF
1384
Male
797
OF
1179
30-34
150
OF
182
Swim 01:07:38 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:07:38 | 01:07:38 | 914 | 806 | 140 | 3.37 / 17:48 |
T1 00:04:17 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:17 | 01:11:57 | 511 | 435 | 83 | - / - |
Cycle 06:05:17 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 00:53:45 | 02:05:43 | 619 | 589 | 112 | 33.48 / 01:47 |
| Cycle 60k | 00:55:21 | 03:01:05 | 603 | 575 | 113 | 32.98 / 01:49 |
| Cycle 90k | 00:57:03 | 03:58:10 | 593 | 566 | 112 | 32.49 / 01:50 |
| Cycle 120k | 01:02:14 | 05:00:25 | 609 | 578 | 117 | 31.51 / 01:54 |
| Cycle 150k | 01:05:44 | 06:06:10 | 711 | 671 | 133 | 30.59 / 01:57 |
| Cycle 180k | 01:11:04 | 07:17:15 | 725 | 679 | 132 | 29.56 / 02:01 |
T2 00:05:07 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:07 | 07:22:24 | 821 | 717 | 126 | - / - |
Run 05:17:13 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.6k | 00:19:05 | 07:41:30 | 869 | 777 | 144 | 11.31 / 05:18 |
| Run 10.7k | 00:46:22 | 08:27:54 | 886 | 790 | 151 | 9.8 / 06:07 |
| Run 17.8k | 00:51:42 | 09:19:37 | 966 | 846 | 158 | 9.11 / 06:35 |
| Run 24.8k | 00:51:03 | 10:10:42 | 920 | 809 | 152 | 8.84 / 06:47 |
| Run 32k | 00:55:04 | 11:05:47 | 941 | 827 | 154 | 8.59 / 06:58 |
| Run 37k | 01:01:26 | 12:07:15 | 975 | 854 | 158 | 7.79 / 07:41 |
| Run 42.2k | 00:32:22 | 12:39:38 | 1012 | 883 | 161 | 7.98 / 07:31 |
John PROCOPIS's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2005) | Ironman | #1215 | 1373 | 122 | 1149 | 14:22:14 |
| Ironman Australia (2006) | Ironman | #1184 | 1224 | 133 | 1045 | 13:44:16 |
| Ironman Australia (2007) | Ironman | #1204 | 1168 | 106 | 1006 | 13:26:15 |
| Ironman Australia (2008) | Ironman | #1146 | 1026 | 105 | 911 | 12:55:15 |
| Ironman Australia (2009) | Ironman | #1025 | 803 | 127 | 722 | 12:19:33 |
| Ironman Australia (2010) | Ironman | #1121 | 888 | 150 | 797 | 12:39:39 |
| Ironman Australia (2014) | Individuals | #589 | 671 | 135 | 597 | 12:00:47 |
| Ironman Australia (2018) | Ironman | #760 | 628 | 113 | 536 | 12:50:16 |
| IRONMAN Australia (2022) | Ironman | #723 | 556 | 92 | 500 | 12:36:58 |
| IRONMAN Australia (2024) | Ironman | #796 | 530 | 54 | 482 | 12:51:21 |
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