5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

John MACNAMARA (#781)
Finished
GUN TIME:  11:06:25
Place
443  OF 1282
Male
410  OF 1097
45-49
48  OF 161

Swim 01:16:31 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:16:31 01:16:31 970 853 113 2.97 / 20:08

T1 00:05:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:20 01:21:51 825 707 92 - / -

Cycle 05:48:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:57:38 02:19:31 581 552 71 31.23 / 01:55
Cycle 60k 00:53:53 03:13:25 561 531 65 32.27 / 01:51
Cycle 90k 00:59:41 04:13:07 571 540 72 31.53 / 01:54
Cycle 120k 00:55:47 05:08:55 507 481 57 31.71 / 01:53
Cycle 150k 01:02:08 06:11:05 504 479 59 31.11 / 01:55
Cycle 180k 00:59:17 07:10:25 507 481 59 30.98 / 01:56

T2 00:04:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:53 07:15:18 728 653 85 - / -

Run 03:51:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:17:17 07:32:38 648 588 77 12.49 / 04:48
Run 10.7k 00:36:01 08:08:39 428 392 45 12.03 / 04:59
Run 17.8k 00:36:27 08:45:08 341 316 36 11.89 / 05:02
Run 24.8k 00:38:51 09:24:00 308 285 33 11.56 / 05:11
Run 32k 00:38:48 10:02:51 283 263 29 11.46 / 05:14
Run 37k 00:41:33 10:44:24 277 256 26 10.61 / 05:39
Run 42.2k 00:21:58 11:06:24 289 264 29 10.95 / 05:28

John MACNAMARA's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #900 481 40 447 11:18:49
Ironman Australia (2007) | Ironman #922 526 39 476 11:21:09
Ironman Australia (2008) | Ironman #870 267 17 254 10:39:48
Ironman Australia (2009) | Ironman #781 443 48 410 11:06:25
Ironman Australia (2010) | Ironman #854 307 10 287 10:51:51
Ironman Australia (2012) | Individuals #1105 338 17 317 10:52:21
Ironman Australia (2014) | Individuals #1467 392 22 357 11:08:38
Ironman Australia (2015) | Individuals #1443 1051 48 889 13:40:39