28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

John MACNAMARA (#854)
Finished
GUN TIME:  10:51:51
Place
307  OF 1384
Male
287  OF 1179
50-54
10  OF 105

Swim 01:06:28 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 01:06:28 01:06:28 844 751 53 3.42 / 17:29

T1 00:02:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:26 01:08:56 42 36 2 - / -

Cycle 05:45:54 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Cycle 30k 00:53:49 02:02:46 626 596 35 33.44 / 01:47
Cycle 60k 00:54:53 02:57:41 585 558 22 33.1 / 01:48
Cycle 90k 00:55:56 03:53:38 554 530 20 32.78 / 01:49
Cycle 120k 00:57:09 04:50:49 484 461 16 32.45 / 01:50
Cycle 150k 00:58:37 05:49:28 475 454 16 32.08 / 01:52
Cycle 180k 01:05:22 06:54:51 467 445 17 31.22 / 01:55

T2 00:01:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:01:35 06:56:28 57 52 2 - / -

Run 03:55:21 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 3.6k 00:17:15 07:13:44 539 490 23 12.51 / 04:47
Run 10.7k 00:37:47 07:51:33 360 331 11 11.65 / 05:08
Run 17.8k 00:38:17 08:29:51 330 302 9 11.43 / 05:14
Run 24.8k 00:40:37 09:10:30 286 263 7 11.1 / 05:24
Run 32k 00:40:03 09:50:35 254 233 8 11.02 / 05:26
Run 37k 00:41:46 10:32:22 227 208 7 10.28 / 05:50
Run 42.2k 00:19:26 10:51:50 217 197 7 10.75 / 05:34

John MACNAMARA's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #900 481 40 447 11:18:49
Ironman Australia (2007) | Ironman #922 526 39 476 11:21:09
Ironman Australia (2008) | Ironman #870 267 17 254 10:39:48
Ironman Australia (2009) | Ironman #781 443 48 410 11:06:25
Ironman Australia (2010) | Ironman #854 307 10 287 10:51:51
Ironman Australia (2012) | Individuals #1105 338 17 317 10:52:21
Ironman Australia (2014) | Individuals #1467 392 22 357 11:08:38
Ironman Australia (2015) | Individuals #1443 1051 48 889 13:40:39