4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

John MACNAMARA (#1467)
Club: Balmoral Triathlon Club
Finished
GUN TIME:  11:08:38
Place
392  OF 1451
Male
357  OF 1238
50-54
22  OF 136

Swim 01:08:32 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.7 00:30:43 00:30:43 921 805 82 3.32 / 18:04 07:16:54
Swim 2.7k 00:13:46 00:44:29 906 794 80 3.64 / 16:28 07:30:40
Swim 3.8k 00:24:03 01:08:32 875 767 74 3.32 / 18:02 07:54:44

T1 00:04:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:14 01:12:46 370 325 25 - / - 07:58:58

Cycle 05:55:58 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 33.4k 01:03:42 02:16:29 435 412 31 31.45 / 01:54 09:02:41
Bike 36.4k 00:05:43 02:22:13 431 408 29 31.45 / 01:54 09:08:25
Bike 38.7 00:04:04 02:26:17 430 407 29 31.58 / 01:53 09:12:29
Bike 45.5 00:12:11 02:38:29 433 407 28 31.85 / 01:53 09:24:41
Bike 52k 00:12:38 02:51:08 412 388 27 31.72 / 01:53 09:37:19
Bike 55k 00:05:03 02:56:11 398 375 26 31.91 / 01:52 09:42:22
Bike 90k 01:04:51 04:01:02 423 396 30 32.09 / 01:52 10:47:14
Bike 123.4k 01:12:34 05:13:36 436 408 31 30.74 / 01:57 11:59:48
Bike 126.4k 00:06:43 05:20:20 437 409 32 30.63 / 01:57 12:06:31
Bike 128.7k 00:04:18 05:24:38 433 405 31 30.66 / 01:57 12:10:49
Bike 141.3k 00:13:00 05:37:38 424 396 30 32 / 01:52 12:23:50
Bike 144.8k 00:13:26 05:51:05 408 381 30 31.21 / 01:55 12:37:17
Bike 145.7k 00:05:30 05:56:35 406 380 30 30.8 / 01:56 12:42:47
Bike 180k 01:12:10 07:08:45 428 398 31 30.33 / 01:58 13:54:57

T2 00:02:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:48 07:11:34 306 270 15 - / - 13:57:46

Run 03:57:04 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:00 07:17:35 479 435 27 11.97 / 05:00 14:03:47
Run 2.7k 00:06:43 07:24:19 708 632 50 12.71 / 04:43 14:10:30
Run 3.6k 00:06:08 07:30:27 569 511 35 11.43 / 05:14 14:16:39
Run 4.8k 00:07:09 07:37:37 495 446 27 11.05 / 05:25 14:23:49
Run 7.5k 00:12:55 07:50:33 425 387 23 11.54 / 05:11 14:36:45
Run 10.3k 00:13:07 08:03:41 397 363 21 11.85 / 05:03 14:49:52
Run 11.4k 00:07:27 08:11:09 401 367 22 11.48 / 05:13 14:57:20
Run 12.9k 00:06:34 08:17:43 412 376 22 11.7 / 05:07 15:03:55
Run 13.8k 00:06:47 08:24:30 410 373 22 11.35 / 05:17 15:10:42
Run 15k 00:08:01 08:32:32 416 378 22 11.11 / 05:23 15:18:44
Run 17.1k 00:14:31 08:47:03 415 374 21 10.74 / 05:35 15:33:15
Run 20.5k 00:14:01 09:01:05 396 357 21 11.23 / 05:20 15:47:17
Run 21.6k 00:07:58 09:09:03 398 359 22 11.03 / 05:26 15:55:15
Run 23.1k 00:06:41 09:15:45 391 353 22 11.16 / 05:22 16:01:57
Run 24k 00:07:36 09:23:21 396 356 22 10.92 / 05:29 16:09:33
Run 25.2k 00:07:53 09:31:15 389 350 22 10.82 / 05:32 16:17:26
Run 27.9k 00:15:17 09:46:32 386 345 20 10.8 / 05:33 16:32:44
Run 30.7k 00:14:57 10:01:29 376 337 18 10.84 / 05:32 16:47:41
Run 31.8k 00:08:13 10:09:43 377 337 19 10.71 / 05:36 16:55:54
Run 33.3k 00:07:31 10:17:15 386 345 20 10.76 / 05:34 17:03:26
Run 34.2k 00:07:48 10:25:03 390 348 20 10.6 / 05:39 17:11:15
Run 35.4k 00:08:23 10:33:27 388 345 20 10.52 / 05:42 17:19:39
Run 38.1k 00:14:13 10:47:40 368 326 18 10.57 / 05:40 17:33:52
Run 40.9k 00:13:32 11:01:13 343 304 18 10.68 / 05:36 17:47:25
Run 42.2k 00:07:25 11:08:38 342 303 18 10.68 / 05:37 17:54:50

John MACNAMARA's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #900 481 40 447 11:18:49
Ironman Australia (2007) | Ironman #922 526 39 476 11:21:09
Ironman Australia (2008) | Ironman #870 267 17 254 10:39:48
Ironman Australia (2009) | Ironman #781 443 48 410 11:06:25
Ironman Australia (2010) | Ironman #854 307 10 287 10:51:51
Ironman Australia (2012) | Individuals #1105 338 17 317 10:52:21
Ironman Australia (2014) | Individuals #1467 392 22 357 11:08:38
Ironman Australia (2015) | Individuals #1443 1051 48 889 13:40:39