3rd May 2015 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2015)

John PROCOPIS (#493)
DNF
GUN TIME: 
Place
 OF 1382
Male
 OF 1135
35-39
 OF 179

Swim 01:09:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7 00:33:30 00:33:30 - - - 3.04 / 19:42 07:24:50
Swim 2.6k 00:14:31 00:48:01 - - - 3.24 / 18:28 07:39:21
Swim 3.8k 00:21:36 01:09:37 - - - 3.27 / 18:19 08:00:58

T1 00:06:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:17 01:15:55 - - - - / - 08:07:15

Cycle 06:13:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 01:09:50 02:25:46 - - - 29.8 / 02:00 09:17:06
Bike 37.7k 00:05:58 02:31:44 - - - 29.83 / 02:00 09:23:04
Bike 40.2k 00:04:18 02:36:03 - - - 30.09 / 01:59 09:27:23
Bike 47.2k 00:13:00 02:49:03 - - - 30.4 / 01:58 09:40:24
Bike 54k 00:13:35 03:02:39 - - - 30.35 / 01:58 09:53:59
Bike 57k 00:05:28 03:08:07 - - - 30.47 / 01:58 09:59:28
Bike 90k 01:05:58 04:14:06 - - - 30.3 / 01:58 11:05:27
Bike 123.4k 01:14:40 05:28:47 - - - 29.27 / 02:02 12:20:07
Bike 126.4k 00:06:39 05:35:27 - - - 29.22 / 02:03 12:26:47
Bike 128.9K 00:04:36 05:40:03 - - - 29.28 / 02:02 12:31:23
Bike 135.9k 00:13:46 05:53:49 - - - 29.34 / 02:02 12:45:10
Bike 142.7k 00:14:37 06:08:27 - - - 29.26 / 02:03 12:59:47
Bike 145.7k 00:05:58 06:14:26 - - - 29.28 / 02:02 13:05:46
Bike 180k 00:03:24 07:29:19 - - - 28.92 / 02:04 14:20:39

T2 00:11:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:56 07:41:15 - - - - / - 14:32:36

Run 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike178.7k 01:11:27 07:25:54 - - - 28.97 / 02:04 14:17:14
Run 1.2k 00:06:14 07:47:30 - - - 11.52 / 05:12 14:38:50
Run 2.7k 00:06:28 07:53:58 - - - 12.73 / 04:42 14:45:19
Run 3.6k 00:06:55 08:00:54 - - - 10.99 / 05:27 14:52:14
Run 4.8k 00:07:02 08:07:56 - - - 10.79 / 05:33 14:59:17
Run 7.5k 00:17:54 08:25:51 - - - 10.08 / 05:56 15:17:12
Run 10.3k 00:18:34 08:44:26 - - - 9.78 / 06:07 15:35:46
Run 11.4k 00:07:11 08:51:38 - - - 9.71 / 06:10 15:42:58
Run 12.9k 00:07:08 08:58:46 - - - 9.98 / 06:00 15:50:06
Run 13.8k 00:08:00 09:06:46 - - - 9.68 / 06:11 15:58:07
Run 15k 00:07:10 09:13:56 - - - 9.71 / 06:10 16:05:17
Run 17.7k 00:18:26 09:32:22 - - - 9.55 / 06:16 16:23:43
Run 20.5k 00:21:00 09:53:23 - - - 9.3 / 06:26 16:44:43
Run 21.6k 00:09:18 10:02:41 - - - 9.16 / 06:32 16:54:01
Run 23.1k 00:10:11 10:12:52 - - - 9.14 / 06:33 17:04:13
Run 24k 00:17:47 10:30:40 - - - 8.5 / 07:03 17:22:00

John PROCOPIS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #1215 1373 122 1149 14:22:14
Ironman Australia (2006) | Ironman #1184 1224 133 1045 13:44:16
Ironman Australia (2007) | Ironman #1204 1168 106 1006 13:26:15
Ironman Australia (2008) | Ironman #1146 1026 105 911 12:55:15
Ironman Australia (2009) | Ironman #1025 803 127 722 12:19:33
Ironman Australia (2010) | Ironman #1121 888 150 797 12:39:39
Ironman Australia (2014) | Individuals #589 671 135 597 12:00:47
Ironman Australia (2018) | Ironman #760 628 113 536 12:50:16
IRONMAN Australia (2022) | Ironman #723 556 92 500 12:36:58
IRONMAN Australia (2024) | Ironman #796 530 54 482 12:51:21